MIND-BODY-SPIRIT

Having a healthy balanced diet means more than getting your daily vitamins and exercise. Likewise each of us need to experience beauty in our own design of home. Did you know that the .milk % in most food groups today is under 6 percent?

What are keys to mind, body and spirit? Find healthy diet, meditation practice and emotional health information in this article.

Although once considered a fringe practice, yoga has become so mainstream it has opened the door to other mind-body fitness programs. Learn more about Nia and Hyp-Yoga, two approaches that could become mind-body fitness trends of the next decade.

With a physicist's interest in force and motion and a sadhu's bent towards holism, British Martial Arts trailblazer Derek Jones formulated a new style -- a 'Mixed Martial Art' -- which he called 'Body Mind and Spirit'. Hollywood beckoned, but . . . .

You can walk the dog, walk with the kids, or just take a stroll by yourself. However you do it, walking is good for the mind, body, and soul, and here's why:

A healthy person and faithful perspective involves acknowledgement and understanding of body, mind and spirit.

Health, self-help and fitness are big money industries, but there are many affordable ways to do something good for yourself. Try these 10 simple ways to boost your body, mind and spirit.

Fauln Gong is a ancient Chinese practice. Falun Gong also referred to as Falun Dafa Chinese practice for you mind, body and spirit. It's established practices consist of slow, soft movements and meditation.

Sometimes we're so busy taking care of business, that we forget to take care of ourselves. If you're amidst a major career change, nothing is more important than listening to your Inner Voice and tending to all the little things your body, mind and soul need.

This article address the use of colors to heal. It highlights the uses of certain colors and what benefits that they have. It also shows some of the dangers of overuse of certain colors to alter your mood.