POWER-LIFTING

Whether you are trying to reach your first 1000 or chasing the elusive 1600 this split will have you adding serious weight to your 1RM within 8 weeks.

Lyn Flahardy and Janet Russell waited until retirement to take up power-lifting, but they're good at it.

To get the most out of your sport and weight lifting there is a technique that may prove valuable. The lifting 'cleans' can improve over all body performance.

A brief description of olympic lifting and powerlifting and the similarities and differences between the two.

Weightlifting competitions are heavy duty, high adrenaline competitions involving athletes competing to see who has the most brute strength and muscular power.

This article gives a basic overview of Cleans in Weight Lifting and a few of its advantages and disadvantages to help you in deciding whether to go for it or not.

Graham Green's "The Power and the Glory" is a powerful novel. This is a list of quotes that capture Greene's ability to write and draw on the life experiences of the reader to relate to those of his characters.

The natural arm swing that comes with power walking is made-to-order for the addition of small dumb bells which in turn creates a great arm-toning work out.

Wind surfing is a sport that requires a great deal of upper body strength. In order to excel at the sport it is vital to have a proper windsurfing weight lifting regime.

Weight lifting can be hazardous to my health

Barbell squats, leg press and the hack squat are favorite weight lifting routines among fitness enthusiasts and bodybuilders, so as a certified personal trainer, I decided to pit the barbell squat, leg press and hack squat against each other.

If you want to become a better ice hockey player then you should constantly train both on and off of the ice. One way that you can train when you are not on the ice is by lifting weights.

Lifting is an important part of MMA that'll increase your conditioning and endurance. Check out some of these weight training tips so that you can make the most out of your MMA workout.

No matter what led you to weight lifting the decision to lift is a good one. Beginners to the sport have to keep several things in mind.

Why strength and power are the building blocks to a successful weight training program for basketball.

There are number of mass and power building biceps exercises which are effective and help you to build muscles.

Olympic lifting is truly a lost art, but indeed it is one of my favorite forms of weightlifting. Why do the olympic lifts? Read on...

One of the most popular social network groups, LinkedIn, is almost one of the most misunderstood. Learn to be a power user of LinkedIn with the "Six Steps to Harnessing the Power of LinkedIn!"

There is a basic formula to putting on muscle weight. These seven tips are the foundation of strength training, body building, and power lifting.

Weight lifting has been found to help prevent the onset of Osteoporosis. What is the difference between muscle strength and muscle power?

The Great Pyramids at Giza in Egypt reveal many clues that water power may have been used in their construction.

Most power wheelchair users do not have the option of buying multiple wheelchairs or replacing their wheelchairs on a regular basis.

Wheelchair users, especially people who have recently started using a wheelchair or power scooter to remain mobile, may notice that they have trouble with some common household items.

In Weight Lifting, supplements are known for improving capability. Weight lifting supplement thus speaks for itself; overall, they are designed to derive better results through training programs...

Jack Lalanne's Power Juicer brings all sorts of health benefits to the table in a smart, easy to use machine. Look what it's done for Jack LaLanne himself!