SLEEP STUDY
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- How to Survive a Sleep StudyThe idea of a sleep study can be a scary one and hopefully after reading this article you'll be less afraid and actually excited about the study! Happy sleep.
- Having a Sleep Study (Polysomnogram)Learn all about having a sleep study (polysomnogram).
Sleep Study: What to Expect While You're Hooked UpMy experience with just having the process of a sleep study done at home!
One Woman's Guide to What Happens During a Sleep StudyWith my experience going through a sleep study, here's what you should expect if you'll be having one done.- What to Expect During Sleep StudyI am a Polysomnographic Technician who has had over 60 patients come in for a Sleep Test. I want to share with you what happens at a Sleep Study and hopefully answer any questions you may have.
- Can Lack of Sleep Really Hurt Me?Some people brag that they only need three or four hours of sleep a night. Can this really be enough to prevent the health problems lack of sleep causes?
Researchers Find "Short-Sleepers" Need Only Four or Five Hours SleepA gene variation causes some people to get by on four to five hours of sleep a night.- Can a Child Have Both ADHD and Sleep Apnea?Can ADHD and sleep apnea occur in the same child? "Yes, and if both are not treated, it's a disaster!" says Dr. Frank Barnhill, MD.
- Does Everybody Really Need Eight Hours of Sleep?Old research said "eight hours a night for everybody." New research is asking, "Does everybody really need eight hours of sleep?" The answer might surprise you.
Health Problems and Sleep Disorders and Problems Plus Solutions and TreatmentsDo you struggle with lack of sleep? Perhaps you can't get to sleep, stay asleep, get restful sleep or get enough sleep. Whatever the issue, here is a list of common health problems and sleep disorders along with solutions and treatment suggestions.- Sleep Apnea Can Affect Your Quality of LifeIf you find that you chronically suffer from excessive sleepiness and fatigue during the day, your problem might be caused from a condition known as sleep apnea, a condition that needs to be properly diagnosed and treated.
Do I Have Sleep Apnea?Do you wake up each morning feeling fatigue, have you caught yourself waking up in the middle of the night short of breath, has your partner told you that you snore as loud as a freight train? If so, you may have sleep apnea.
New Research Links Sleep Disturbances and Insomnia with DepressionSome people who are sleep-deprived may be at higher risk for depression. Check out the Link Between Depression and Insomnia. All about insomnia, sleep disturbances, depression, resources and treatment options.- Sleep Apnea in Children and a New Urine Test to Help DiagnoseSleep apnea affects 1 to 3% of children and is hard to diagnose with the inconvenient overnight sleep study, but a new urine test should make diagnosis much easier.
Review of Sleep Cycle iPhone AppHere's my full review of the Sleep Cycle iPhone App.- Simple Strategies for Beating Sleep ProblemsSimple nutrition recommendations for curing insomnia and other sleep problems.
- Understanding Obstructive Sleep Apnea and Signs and Symptoms of Sleep ApneaSleep apnea or obstructive sleep apnea is caused by a blocked or narrowed airways in your nose, mouth or throat, thus giving it the name of obstructive sleep apnea.
- Talking in Your SleepLearn all about sleep talking, including causes and treatment.
- Sleep Apnea: to Snore or Not to Snore?Has your snoring ever earned you a comparison to a freight train? Any person can snore; however if you are a regular snorer, you could have cause for concern, as snoring can be a sign of a more serious medical problem known as sleep apnea.
- Is My Child's Sleep Disorder Attributed to Weight Gain?For many children, lack of sleep often leads to significant weight gain and vice versa. Following these simple steps, parents can improve both the sleep habits and diet of their children.
- Improving Sleep Deprivation in the Second and Third Shift WorkerWith millions of American workers engaging in second and third shift work, obtaining quality sleep, during daylight hours, can be challenging often leading to a condition known as "shift lag".
Sleep Apnea: Only for Middle-aged, Over-weight Males, Right? - Think AgainLaying there one night unable to sleep due to the commotion in our bedroom, I starting noticing a rhythm to her snoring. There was a build up, sort of a crescendo....- Obstructive Sleep Apnea and the Single AdultFor most patients diagnosed wth obstructive sleep apnea, the condition is first recognized by the person the patient sleeps with. For single adults, this lack of companionship, may result in a misdiagnosed apnea condition.
Sleep Apnea: More Serious Than it Sounds; More Prevalent Than You ThinkIf you are a 40 year old, overweight male, you are among those most likely to have obstructive sleep apnea. Keep in mind though, sleep apnea can affect anyone at any age, even children.- Ambien: Treating Sleep Disorders with FDA Approved MedicationThis is an overview of the use of Ambien to treat sleep disorders, most often insomnia.
- How to Deal with Being Diagnosed with Sleep Apnea and Living with a Sleep MachineDealing with sleep disorders and the emotional and physical trauma of the diagnosis and sleep machine.
My Life with Sleep ApneaThe challenges of being diagnosed with sleep apnea and using a CPAP machine are discussed in a humorous manner.
CPAP/Bi-Level CPAP - A Machine That Helps People Dealing With Sleep ApneaThe CPAP machine is used by many people who suffer from obstructive sleep apnea. But it does have both it proponents and its opponents. This is a brief review of the machine and what it does.- Sleep Health and Hygiene: Tips for a Better Waking and Dreaming LifeNational Sleep Week was just a few weeks ago- but this is something that needs to be focused on everyday. This article gives some hints, tips and advice on regular sleeping suggestions, and an overview of some common sleeping disorders.
- Symptoms and Dangers of Central Sleep ApneaCentral sleep apnea affects perhaps as many as 1 in 200 Americans, yet most are undiagnosed. A look at the common symptoms, diagnosis process and treatment options.
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