WALKING OUTDOORS

Don't take the simple things in life for granted. Take walking outdoors for example, a brisk walk can do the body and the mind a great deal of good.

Walking is good aerobic exercise that can provide significant health benefits. There are ways that you can maximize the health benefits from walking. Here are 10 tips to get the most out of your walks.

Here's a great craft that will keep kids together - and safe - while walking outside.

Training properly for a walkathon is critical, and this includes knowing how to ambulate correctly—avoiding common mistakes when it comes to walking.

Treadmill walking doesn't quite yield the workout quality of walking outside, but both need motivation sometimes...

Two types of exercise that help to relieve anxiety and stress are walking and yoga - but which is best? Find out what a new study shows about the benefits of yoga and walking for anxiety treatment.

Do your hands swell when you walk outdoors in the summer? Find out what causes this problem - and how to prevent it.

Walking is an excellent fitness program for anyone to start. It costs nothing, requires no special equipment and can be started right away.

Reviews Leslie Sansone's in home walking program.

How to make the most of outdoor walks for exercise and weight loss.

All the best places to walk in Las Vegas, indoors or out.

As a personal trainer, I have helped my clients recognize classic walking mistakes that interfere with weight loss attempts.

Have you been looking for an exercise program that is inexpensive and that will cost you no money? Well walking is the program that you want.

It's Great Outdoors Month, and thousands of families will be trekking through Georgia's Chattahoochee National Forest Preserve - it's time you joined in, too! Admission is free, and the forest is waiting.

The content in this article is intended to help inform the reader about a great initiative in place that invites people to enjoy the Great Outdoors!

You don't need to be an outdoorsy person or athlete to enjoy the Great Outdoors Month. Just get up and get outdoors. Here's a sampling of Wisconsin places to enjoy. Wear a pedometer and track your steps!

It's Great Outdoors Month 2009 and I feel like I didn't do enough for Earth Day! I wanted to write out something that shows the power of positive actions and how the great outdoors can benefit from just one person enjoying their environment.

The benefits of walking that make it a do-able exercise routine worth sticking with.

Ever wonder if yoga, water aerobics and walking can actually burn fat? Many people doubt that fat-burning can be a result of walking, yoga and water aerobics. I'm a certified personal trainer.

Savannah, with its beautiful town squares, the live oak, Spanish moss and lush vines is full of the most outstanding historical buildings in the country. A walking tour is perfect for learning more about this city.