BIKING

So, what kind of gear do you need for mountain biking? Rodney Merchant joins the Sweat studio to discuss.

Nutritionist Nichole K. Kolman joins the Sweat studio to provide advice on eating right for cycling and biking, and what kind of nutritional basics you'll need to include in your diet.

Rodney Merchant of Duke's Cycle and Radio joins Sweat to showcase the latest in protective mountain biking and cycling gear.

Chiropractor Dr. Mike Takes shares some tips for building upper body strength to improve your mountain biking skills.

Folks shed light on why they love mountain biking, and the best parts of this exciting and fun sport.

Mountain Biking Tips by Scott Scudamore and Shawn Punga - How to Ride a Mountain Bike

Greensboro to Add Biking, Walking Trail Along Battleground Ave.

Mountain biking montage from Solid Photo Productions film "Evolution"

(Denver, CO) Saturday was 'Take a Kid Mountain Biking Day," organized by the organization 'Trips for Kids.'

Learn how to install a cleat on your biking shoes

Eric Lin, a longtime fixture in the San Francisco tech scene has recently made his home in Seattle to work with HTC. Long before he found a way to turn his lust for technology into a job, he worked in bike shops and outdoor outfitters. This really was just an excuse to play with more affordable gadgets, and get paid to spend time outdoors. Now, Eric is more likely to be found riding one of his many bikes through the city streets rather than mountain trails.

Brian Grasky talks about various challenges and problems that may arise regarding off-road biking in triathlons.

This time, Brian Grasky will discuss the biking and running sections of an off-road triathlon.

This part of the introduction to off-road triathlon discusses off-road biking and running.

This video will teach you how to improve your cycling performance for triathlon races.

This video continues to show cycling techniques that will help you win triathlon races.

In this video, you'll learn many new things that can improve the cycling part of your triathlon race.

More about great cycling tactics for triathlon races.

Doug Dalton from Cannondale offers up some tips on how to crash without hurting yourself.

Learn how to clean your mountain bike from top to bottom by Ron Sawicki.

Pua Sawicki gives you her three day training plan for your mountain biking.

Learn some tips on how to crash your mountain bike without hurting yourself by Doug Dalton.

Learn offers up some tips on efficient braking on your mountain bike by Doug Dalton.

Clif Bar is a great for people who enjoy hiking, biking, and the outdoor life. You can take it just about anywhere.

If you are a new parent or father, here is a look at a great activity that you can enjoy with your kids. Biking can be fun and has its health benefits as well.

These exercises will tone and strengthen your abs but remember that in order to lose fat you will need to do cardio like running or biking as well.