Suffering from PMS?

Many women each day suffer from PMS. PMS is premenstrual syndrome which is a medical condition that some women experience every month. Headaches, aches, cramps, and irritability are some of the symptoms that are associated with PMS. It usually occurs 14 days before a woman gets their menstrual flow. Here are some tips to help a woman to stop suffering from PMS:

Mood
I am one of those types of women that get mood swings when I have PMS. I can admit that I am not always rational when I have premenstrual syndrome, and that I wear my heart on my sleeve more than I usually would any other time of the month. The reason for this I believe is that premenstrual syndrome makes your emotions more intense. It is important that you try to have a more positive outlook on your life. You need to need to try to have more patience with yourself and others.

Headaches
I suffer major migraines when I have premenstrual syndrome, and I usually experience them for two days straight. I usually cut down on my caffeine intake, and I try to be as calm as possible. I take Tylenol medication to help relieve the pain. I also sleep in a darkened room, and I put a cool washcloth over my eyes when I sleep.

Cramps
Cramps are a very painful symptom to have when you have PMS. I usually take a nice warm bubble bath to help relieve the pain of cramps. I also use a heating pad. Taking it an easy is highly recommended when you have cramps. For example, laying down when the pain is especially severe.

Eating
Many women experience different food cravings when they have PMS. Some women crave salty food, sweet food, or both. However, this is the time when you should actually cut down on fatty foods and salt. Try eating more fiber instead, and eat healthier foods. You will feel better both physically and mentally by making the right food choices.

Warning
I know most people do not like to discuss PMS. However, from my own personal experience with suffering from premenstrual syndrome every month I know it is important to warn those I care about that I have PMS. My PMS makes me feel miserable, and those I care about need to know when I have it. Hopefully if you have caring people around you that understand PMS they can help you either physically or mentally. I know that my friends and family appreciates the heads up every time I am suffering from PMS.