Summer Diet Recipes

Morning:
Be sure to eat one whole banana or apple
1 piece toast with Tablespoon of peanut butter
1/2 cup of milk
1/2 cup freshly squeezed orange juice

Lunch:
Boiled egg
can of Tuna in water

mix tuna and chopped egg and onions together with fat free mayonaise
can add teaspoon pickled relish
put on whole wheat bread
Yogurt cup-any flavor
1- 8 oz. glass of ice water

SNACK-
1 BANANA, 1 APPLE, SLICE OF CANELOPE, 20 GRAPES OR "ANY FRUIT"
1-8 oz glass of ice water

Dinner
**any meat 4 oz red meat or 6 oz white meat
1 cup vegetables (can mix)

1 baked potato with teaspoon sour cream
or Cup of rice
or Cup of pasta
OR 2 slices of bread or bun if you have hamburger as meat-choice-
1-8 oz glass of ice water
**May drink iced tea with low sugar at this meal

SNACK-
1 BANANA, 1 APPLE, SLICE OF CANELOPE, 20 GRAPES OR "ANY FRUIT"
1-8 oz glass of ice water

Do not eat after 8 pm!
**Excercise at least 4 times a week by walking and/or aerobics and stick to the above daily eating plan and you will see results after about 3 months. It helped me lose weight and I felt really good eating this way