Summer Health Risks for Senior Citizens

The warm summer months present special challenges for senior citizens. Help senior citizens avoid these ten common health hazards this summer.

Overheated Home
Many seniors are unprepared to deal with hot weather because they lack a working air conditioner or can not afford the electricity required to adequately cool their homes. Check in with elderly neighbors and relatives to make sure they are safe during hot weather. Many community centers offer free transportation to and from local senior centers where the elderly can safely relax without spending a dime. Public places such as libraries, shopping malls and movie theaters also offer a climate-controlled place to escape the heat.

Heat Stroke
Temperatures can quickly rise and take a toll on the body. Advise elderly relatives to stay indoors during the hottest part of the day. Plan family activities and social gatherings to include everyone without exposing seniors to excessive temperatures.

West Nile Virus
West Nile virus, transmitted to humans by bites from infected mosquitoes, is now a common summer occurrence. The elderly are especially susceptible to complications from West Nile virus. Eliminate standing water which serves as a mosquito breeding ground. Use commercial mosquito repellents or natural pest repellents to avoid mosquito bites.

Food Poisoning
Summer celebrations mean picnics, parties and potlucks. Unfortunately, that creates the opportunity for improperly stored foods to make party goers ill. Food poisoning is especially dangerous for the elderly. Avoid food poisoning by keeping foods piping hot or well chilled. Use ice chests, ice packs and insulated totes to keep food the right temperature.

Dehydration
Seniors can avoid dehydration by sipping on cool beverages throughout the day. Use a pitcher or travel mug to keep track of the amount of fluid ingested throughout the day.

Sunburn
Using sunscreen and protective garments, such as a wide brim hat, will help prevent sunburn.

Neglect
The elderly are sometimes overlooked as family members get caught up in the rush and excitement of going on vacation. Make sure elderly relatives are cared for and have necessary medications and groceries before you go on vacation. Also, stay in touch with neighbors who can look in on your relative.

Overexertion
Hot weather can sap your energy faster than normal. Everyone, especially seniors, should take it slow during sweltering temperatures. Limit physical activity during hot weather and schedule activities to avoid being outdoors during the hottest part of the day. Watch the daily weather report to stay aware of heat advisories.

Allergies
Summer greenery means more allergens are in the air. Be on the look out for telltale symptoms such as itchy, red, watery eyes and sneezing. Do not take any over the counter medications without first making sure they are safe and compatible with any existing drug regimen or health conditions.

Lyme Disease
Increased outdoor activity during summer months means increased risk for Lyme disease. Treat pets with a topical product to eliminate and prevent ticks in the home and yard. Diligently inspect for ticks after outdoor activity in wooded or tick infested areas.