This hearty muffin from Kansas will be enjoyed by anyone who likes sunflower seeds and raisins. It begins with the Whole Wheat Muffin recipe found with the other basic muffin recipes at:
http://www.associatedcontent.com/article/1100306/basic_recipes_for_state_muffins.html?cat=2
Kansas' Sunflower Muffins
1 recipe Whole Wheat Muffins
½ teaspoon cinnamon
½ cup dark seedless raisins
1/3 cup unsalted sunflower seeds
Prepare recipe as directed except increase salt to ¾ teaspoon and add cinnamon with dry ingredients.
Add raisins and sunflower seeds with liquid ingredients.
Makes 1 dozen. 195 calories.
Published by Pat Burroughs
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