Ingredients:
8 oz frozen chopped spinach
8 oz frozen crinkle cut carrots
4 oz chopped onions
4 oz chopped celery
8 oz frozen navy beans
1 16 oz can crushed tomatoes
5 peeled/cubed potatoes
16 oz favorite vegetable broth (I use Better Than Boullion Vegetable Base)
Place all of the ingredients in a CrockPot and cook on low for about 8-10 hours or high for 6-8 hours. Be sure there is enough liquid to cover ingredients, if not, add more water.
We enjoy eating this soup with Vegan Cornbread and/or crackers.
This has been the only way that I have successfully been able to get my family to eat spinach. I do not really care for it either, but it has some great health benefits, so this is how I squeeze it in. Most of the frozen products listed above are sold in 16 oz packages, so I can buy all of the ingredients, then simply put half into a freezer gallon size bag, and I have everything to make two big pots of soup. Very affordable and healthy meal.
Published by Leslie Reese, Nutritional Educator
Leslie is a wife and mother of two children. She graduated from the Global College of Natural Medicine and is currently practicing as a Nutritional Educator. She enjoys spending time with her family and wo... View profile
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2 Comments
Post a CommentI can see myself cooking this and variations of it quite often in Korea!
:)
BTW, remind me not to read recipes when I'm hungry! LOL
Sounds delicious and pretty simple as well. Thanks for the recipe.