Supplements for Carpal Tunnel Syndrome
Vitamin B6
A deficiency of this vitamin is thought to be linked with the development of carpal tunnel syndrome, making this one of the best supplements for the condition. The recommended dosage varied depending on the individual and how extreme the symptoms are. A dosage of twenty five milligrams per day is adequate for prevention of carpal tunnel syndrome. However, there are some treatments that call for up to two hundred milligrams per day for several weeks. Results are usually not noticed for four to six weeks when taking vitamin B6 as supplements for carpal tunnel syndrome.
It is advised that you discuss the dosage with your doctor as too much vitamin B6 can be toxic. This is one of the best supplements for carpal tunnel syndrome when combined with other supplements so a doctor's advice would be extra beneficial in this case.
Vitamin C with Bioflavonoids
This nutrient is another of the most effective supplements for carpal tunnel syndrome. It is vital to tissue repair and can contribute to a reduction in inflammation. Vitamin C is also one of the best supplements to encourage tissue regeneration, making it ideal for treating carpal tunnel syndrome. The recommended dosage is one thousand milligrams with each of three meals per day.
Bromelain
Bromelain is another of the most effective supplements for carpal tunnel syndrome. If you are having surgery for the condition, Bromelain is a must for its ability to prevent further tissue inflammation. The recommended dosage of Bromelain is five hundred milligrams from one to three times per day.
Grapeseed Extract
Grapeseed extract, also known as pycnogenol, is one of the best and most effective supplements for carpal tunnel syndrome. It contains powerful compounds that inhibit swelling and inflammation of the tissues. As an added bonus, it's also beneficial to the heart and promotes healthy tissue. The recommended dosage of Grapeseed extract to treat carpal tunnel syndrome is five hundred milligrams taken two or three times per day.
Before taking any of these supplements for carpal tunnel syndrome, consult your physician or health care provided to make sure they are safe for you. Your doctor will be able to recommend dosages of the supplements that are best for you in your fight against carpal tunnel syndrome.
Published by W.S.
I am a freelance writer living in the Southern United States. I enjoy herbalism, cooking, crafts and writing. View profile
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