Supplements for Fibromyalgia

In addition to other natural treatments, you might want to consider supplements for Fibromyalgia. The supplements listed here will nourish the cells and enable them to use energy more efficiently through oxygenation. These supplements will also reduce and control inflammation and promote a more restful sleep.

NADH (Nicotinamide adenine dinucleotide-hydrogen)

This is one of the best supplements for fibromyalgia as it will help control the pain and muscle spasms that usually accompany the condition. The recommended dosage of NADH is five to ten milligrams every morning on an empty stomach. It should be taken with an eight ounce glass of water.

Malic Acid and Magnesium

These two chemicals combined make for one of the most effective supplements for Fibromyalgia. They help the muscles use glucose properly and are thought to reduce the symptoms of Fibromyalgia. The recommended dosage of these supplements is three hundred milligrams of malic acid and three hundred milligrams of magnesium. Both of these supplements should be taken in this dosage three times per day.

5-HTP (5-Hydroxy-tryptophan)

This compound is another of the best supplements for Fibromyalgia. It will help reduce the pain and insomnia associated with the condition by raising the levels of serotonin in the brain. The recommended dosage of 5-HTP is fifty to three hundred milligrams per day. This can be divided into two or three equal dosages throughout the day, if desired.

SAM-e (S-adenosylmethionine)

No doubt you've seen the advertisements for this new compound as a natural anti-depressant but it is also one of the best supplements for Fibromyalgia sufferers. It will elevate the mood and decrease the pain associated with Fibromyalgia. The recommended dosage of SAM-e is two hundred to sixteen hundred milligrams per day. You might want to discuss the exact dosage with your doctor for this or any other supplements for Fibromyalgia.

Coenzyme Q10

This enzyme is another of the most effective supplements for Fibromyalgia. It helps boost oxygen to the muscle tissue. This promotes the flushing of inflammatory chemicals more quickly and easily. The recommended dosage of Coenzyme Q10 for Fibromyalgia is anywhere from sixty to four hundred milligrams per day.

Previous to beginning a regimen consisting of any of these supplements for Fibromyalgia, please consult a physician to make sure they are safe for you. You may also want to discuss the dosage of any of the mentioned supplements that will be appropriate for you and your individual condition.