Supplements that Support Memory Function

Memory is the ability to capture, store and maintain information. Memory loss is often associated with aging. Memory loss has also been linked to numerous disorders such as Alzheimer's and dementia. Memory loss can occur gradually until an individual feels it is hindering their everyday functions. There are a variety of vitamins that help support memory and prevent memory loss. They work best when used over a period of years before the signs of memory are noticed. The three most popular vitamins that support memory function is

Gingko Biloba

Gingko Biloba is one of the most popular vitamins used in memory health. It comes from a tree bearing the same name. Its uses include supporting the circulatory system as well as promoting memory. It is made from the dried leaves. According to UCLA's Brain Research Institute that the use of the vitamin gingko biloba is able to slow down the process of memory loss and prevent the delay memory loss caused by disorders such as Alzheimer's. The results of a study performed by the university show promising results in women who used the vitamin over a period of two years.

L-Glutamine

L-Glutamine is one of 20 amino acids within human genetic codes. It serves many purposes including supporting the gastrointestinal tract and aiding the immune system. However, L-Glutamine is also used to support the memory as well. According to a study performed by the Institute of Hygiene and Environmental medicine L-Glutamine helped improve memory. The study was performed on rats that were separated into three different groups. Rats who received 2% of this vitamin showed considerable improvement in memory function. They also showed improvement in their learning ability as well.

Omega 3 Fatty Acid Omega 3 Fatty Acid is an essential nutrient to the human body. It is found in fish such as halibut, tuna and salmon. Omega 3 fatty acid can be taken in the form of a gel or through food sources. However, it has been linked to reducing the risk of heart disease and some cancers as well. According to the University of Maryland Medical Center Omega 3 fatty acid is also a important for proper brain function and memory also. Individuals who suffer from an omega 3 fatty acid deficiency see symptoms that include memory loss, fatigue and mood swings. This vitamin is an important part of properly memory function and the prevention of memory loss.