Surviving Pregnancy After Loss

Loosing a baby is undoubtedly one of the most heartbreaking experiences that any mother can endure. While it is a long road to recovery, it is not one that you walk alone. Each year thousands of parents from all of over world walk the same lonely path. While the pain never truly goes away, it normally gets easier with each passing day. However, the fear that it leaves behind, may linger in the shadow of each new pregnancy.

Pregnancy after loss is a bittersweet time for both the mother and the father. While the news of a new baby may bring excitement and joy, the fear of another loss may bring fear and apprehension. If both parents don't learn to relax they may become consumed with fear and worry. This will put unnecessary stress onto the mother and unborn child, possible causing even more complications to arise. This is the last thing that these parents need.

The following tips will help you to relax and give you peace of mind over the next nine months.

1.)
Remember each Pregnancy is Different

While you may be experiencing similar pregnancy symptoms, the baby inside of you is very different. It is very important to remember that this child has an entirely different set of chromosomes and genes. It has different eyes, fingers, toes and organs. It is in fact an entirely different person.

2.)
Technology makes all the Difference

You could not have picked a better time to have a baby! Prenatal healthcare is extremely advanced and the technology available today is amazing. Not only do we have the technology to screen for complications and birth defects far in advance, in many cases complications can be prevented and controlled. Doctors have been known to save babies born up to four months early and level 4 ultrasounds make it possible to view and photograph every tiny detail of the unborn fetus. These are luxuries that our aunt sisters could have only dreamed of! Take comfort in knowing that you picked a good time to have a baby.

3.)
Don't Worry about Things beyond your Control

While it may be easier said then done, try not to worry about things beyond your control. All the worrying in the world will not increase your chance of having a healthy baby. However, too much stress could cause you to have unnecessary complications. When you control your fears and anxiety, you are improving your chances of a healthy pregnancy!

4.)
Concentrate on the things you can control

Make sure you keep all of your prenatal visits, have all the necessary tests and do everything you can to have a healthy pregnancy. Talk with your doctor and ask him/her to recommend a healthy fitness plan for you and your baby. Take a little walk every day and enjoy the fresh air. Drink a lot of water and eat plenty of fruits and veggies! Stay away from chemicals, paints and cleaning supplies that are considered dangerous to you and your baby. By doing this you will have peace of mind in knowing that you did the right things.

5.)
Relax and Enjoy the Ride

Being able to conceive a child is a gift in its own. Enjoy your pregnancy and cherish the little gift growing inside of you everyday! Take time to read to your baby, rub your belly and cherish every moment. Make your home one of comfort and tranquility. Play soft music, light sweet scented candles and spend time with your friends and family. Go for picnics with your partner and plan for your new addition. Sit back, relax and enjoy the ride!