Symptoms of Asthma

How to Prevent Asthma Symptoms

Lyn Vaccaro

Symptoms of asthma can begin at any age but often, it's thought that it's most prevelant to show up in early childhood. It may start out as a persistent cough in your adulthood that you cannot seem to shake, along with a peculiar tight feeling in your chest that is rather new to you. These symptoms are indicative of asthma however they could be other things like bronchitis, pneumonia, emphysema.

It's most important to get a diagnosis as soon as possible for obtaining a rescue inhaler as well as other inhalers and medications to help you control your asthma. A sudden asthma attack without medication can be deadly.

Use Medication as Directed

Control is key when you have asthma. Letting asthma gain momentum can be fatal. As a fellow asthmatic, I've been in predicaments that have almost done me in. I learned early in my diagnosis that controlling it was key.

It's likely that your asthma will be controlled with a couple of medications. One that dialates your bronchial tubes, and another that controls the inflammation of the bronchial tubes. Both meds work effectively in different ways to keep your symptoms well controlled. Be sure to keep your dosage schedule maintained well for the best results.

Prevent Triggers

Everyone with asthma has specific physical actions, or environmental triggers that make an asthma attack more likely. It's important to be aware of these triggers so they can be avoided. Things like pet dander, dust, mold, smoke or other irritants may spur on an attack. Steer clear of these things for the best asthma management.

It may be of interest to note that the Center for Disease Control and Prevention has done a survey recently showing that almost half of asthmatics don't take steps to prevent their symptoms by avoiding triggers, much to their disadvantage.

Plan of Action

Be prepared for a serious asthma attack should one occur. Your doctor can help you develop and customize a management plan that is designed step by step specifically for you using a peak flow meter. It will help you determine whether or not your symptoms are well managed. If not, you and your doctor will be able to implement other strategies to better manage your asthma symptoms.

Source: Milwaukee Journal Sentinel USA Weekend Oct 14-16 2011


Published by Lyn Vaccaro

I am a mother of eight with a background in health and wellness, focusing on fertility enhancement, mostly for women of advanced maternal age. I owned and operated my own retail health food store for a numbe...  View profile

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