Take Bikram Yoga to Get into Shape for the Summer

The warm weather is well on its way (and in some parts already in full swing). If you've been a couch potato this winter, it's time to dust off those workout clothes and get back into motion. Instead of spinning your wheels on a static machine, why not take on yoga?

Note that the information in this article is not intended to treat, prevent, or cure any health problems. Before starting any new workout routine, consult your doctor or a licensed health professional.

There are various types of yoga and we're not going to get into all of them here. For now, we're going to concentrate on what is known as HOT yoga (hot as in hothothothot!), or Bikram yoga. The founder of this popular yoga is Bikram Choudhury.

How Hot Yoga Works

Bikram uses a hot room-up to 100 to 120 degrees Fahrenheit-to sweat out the body's toxins. This environment makes for some very intense sessions, not exactly the easy-going workout that most think of when they think of yoga. Participants must concentrate to breathe properly and conserve energy within the confines of the hot yoga room. Hot yoga engages both the mind and the body.

What to Expect

The 26 poses (asanas) are often very involved and participants are sure to feel the burn after one session of Bikram yoga. Those that are new to any kind of exercise, and even those that aren't, should be mindful of the fact that many people have reported feeling dizzy and sleepy after one session. According to the Bikram yoga site, this is the body beginning its cleansing. Know what it feels like when after years of eating junk food you decide to eat healthy? It's like that. In the beginning your body starts cleaning itself out and may also initially reject your new change. Get some rest, drink plenty of water, don't exert yourself beyond your abilities at first, and you should be fine. After several classes you will start to notice changes. However, if you have serious medical problems, consult a doctor.

Session Length and Benefits

The session usually last an hour, sometimes two. If you're looking to lose a few extra pounds as well as get in touch with your spiritual side, hot yoga could be just the thing you need. Think about it. Hot room, lots of movement, concentration (instead of a mind-numbing repetitive workout),and some meditation to go along with it all.

Signing Up for a Yoga Class

Finding a Bikram yoga instructor in your area could take some work, depending on where you live. If you're located near a big city, like New York or Los Angeles,it should be no problem. But if you're a bit off the beaten path you have some searching to do. Try a Google search for Bikram Yoga in your state. This should pull up at least one or two nearby. You can also use this site to find a studio in your area.

Whether you want to learn everything you can bout Bikram before venturing into the waters or want to jump right in, make sure that you find a qualified instructor. Ask about his or her training and experience before you decide. Once you choose a class, enjoy it and get ready to get hot!