Team Up to Enjoy the Benefits of Partnering Yoga

Yoga has in recent times gained substantial significance as a form of exercise that brings about harmony to the mind, body and spirit. Though there are various types of yoga performed the hatha yoga is the most preferred one. It involves various different body postures called as asanas and also breathing exercises called as pranayana.

The asanas when performed by an individual increase the suppleness and elasticity of the body besides strengthening the muscles of the body. Practicing these asanas regularly will prevent the fat build up in the body. These effects are due to the increased blood supply to the various organs of the body when the asanas are done.

Psychologically too these asanas help to relieve the stress we accumulate in our day to day activities. The diverse postures adopted by this type of yoga helps to alleviate stress and relax the mind as well as the body. Every person needs a different set of asanas to be done according to his personal requirements.

Yoga is usually done individually but newer versions are coming up. Schools instructing yoga have come with partner yoga where you perform yoga with a partner who may be your friend, spouse or a new acquaintance altogether. The intimacy formed during this yoga helps to build up stronger bonds between the spouses. There are some cases where people team up with entirely new ones and strike a new friendship.

The asanas done in partner yoga requires both partners to do the pose at the same time and in some cases the two partners intertwine with one another to form a pose. There are asanas in the partner yoga which needs one partner to support other in forming an asana. This friendly and warm exercise form centers on forming a strong faith and confidence towards one's partner.

Performing partner yoga is not an easy task as both people should synchronize with each other while doing the asana. There may be many differences in their individual styles of yoga and also their extent of capability. But when doing partner yoga they should adjust with each other to do the asana in its proper form. This requires a lot of imaginative and inventive skills on the performers' part.

One of the advantages of partner yoga is once you start doing partner yoga all other difficult forms can be mastered easily augmenting the results of yoga leading to an increase in energy and blood flow in the body.

Another positive thing about doing partner yoga is you get immense pleasure while exercising with your partner and this helps you to ease and forms a coziness between real life spouses. For this reason this yoga is recommended for those couples who need to rebind and regain their intimacy. Giving a partner yoga session to your partner as a wedding gift or birthday gift will certainly do wonders to a failing relationship.

source: The Pleasures and Principles of Partner Yoga by Elisabeth Williamson