Teas and Ginger Candies Can Provide Relief for an Upset Stomach

When it comes to an upset stomach, you first should determine how severe it is. The Mayo Clinic advises if it is something that has persisted for over a week and causes you to be immobile, then it is time to seek treatment from a professional doctor. If it is something that is tolerable and normal for you, and you know that natural homemade treatments would work, then some of the following suggestions might be useful to you.

According to the National Institute of Health, an upset stomach can be the manifestation of several possible conditions going on in your body. One of the more common reasons is due to constipation. Constipation can result in bloating of the stomach and feeling very full. It can also contribute to lack of energy. Some of the recommendations they give include eating a high fiber diet, drinking plenty of water and taking a calcium supplement. This should help the feeling of bloating and upset stomach once your bowel movements return to normal.

Another recommendation from the National Institute of Health regarding upset stomachs is ingesting ginger. Although the root ginger is generally used in cooking, it can also be used for medicinal purposes. Ginger has been an alternative medicine for stomach aches and nausea for many years. It is recommended for pregnant women with morning sickness, those who get sick on airplane flights and anyone else who experiences stomach pain or nausea. It can also be used with chemotherapy patients. The root can be chewed on by itself, or it can be used in cooking or bought as ginger chew candies. However, ginger has a spicy taste that not everyone favors. In this case, ginger ale might be a better substitute for some.

Another route you can take when you have an upset stomach is drinking hot tea. Several tea companies such as Yogi, Traditional Medicinals and Celestial Seasonings sell boxes of teas that can ease stomach pain. Look for ingredients such as ginger, mint, chamomile, cloves and fennel. Be aware that because some of these relax the stomach, they can also relax you. This means it can make you sleepy or drowsy, so be sure to drink it at a time where you can be less productive and just sit back and relax. Pair this with honey or agave nectar to sweeten. Milk can be upsetting for some stomachs, so if you notice that you are one of these people, avoid putting milk in your tea.