Teen Tips for Better of Nutrition and Exercise

Teens lacking good nutrition and exercise routines head the list for falling grades, lack of energy and irregular sleeping habits. Jointly seeking beginning points and wellness plans, parents and health experts are scurrying to identify contributing factors. According to Heath Secrets, nutrition and fitness programs will show immediate results.

Diseases of "older people" have sadly infiltrated young children and teens resulting in diabetes, obesity, high cholesterol and high blood pressure. Quick and easy "drive-thru" is most appealing. Preparing nutritious meals take time and thought, both short commodities with varying family schedules and activities. Teen attitudes, nutrition and fitness depend on parental examples; make time.

Introduce nutritious foods at early age. Resistance is common as children age. Introducing high sodium, cholesterol and sugar into diets may stifle once accepted foods. We call them "picky eaters". Researchers call them "discriminating palates", a unique but common syndrome.

Parents are first line of defense for establishing positive nutrition and exercise. Children emulate what parents demonstrate. Modern parenting encourages positive habits, even if met with resistance. Improving teenage habits seems an insurmountable task, but begin immediately. It is never too late. Teens improve with parental help or caring support from family member or friend. Teens resent reprimands and having no decision-making voice. Negative behavior such as alcohol, drug abuse and negative decision-making may evidence itself with personality deviations.

Pre-planned meals saves time and money. Disguise healthy foods by adding veggies to lean meats or casseroles. Presentation adds flavor. Do not insist your child eat foods they find unpalatable. Kids will eventually make good decisions.

For exercise, have children help with chores. Assign time for family to strip bed linens and make beds. No excuses; everybody is busy. Teens can help with groceries and carrying packages. Find physical activity in any setting. Go for a walk after school or early evening. Encourage family exercise.

Sleep, eight hours recommended for high-octane performance. The body needs time to rest and repair. No stimulants (sugar) before bedtime. Begin calm down period, read, baths and quiet time. Practice deep breathing exercises.

Parents lead by example. Begin early. Avoid "unrewarding" foods and stimulants. Avoid sugar. Serve natural juices and water. Control portion sizes. Encourage exercise in any forum, regardless duration or intensity. Get eight hours sleep. Positive habits can begin at any age. Go slowly. Encourage. Stay positive. The results will be a mentally, physically and healthier well-adjusted teen.

Sources:

http://www.mvparents.com/discipline-values/chores

Uncommon Cures for Everyday Ailments from the Editors of Bottom Line/Health https://www.bottomlinesecrets.com/

The World's Greatest Treasury of Health Secrets, Bottom Line Publishing https://www.bottomlinesecrets.com