Ten of the Best Types of Massage Therapies

Massage therapy is an ancient technique and has existed for centuries. When seeking relief from muscle pain or tension, these techniques may prove preferable to or complementary to the use of medicines or drugs. The following lists 10 of the more popular types of massage therapies.

1. Swedish massage therapy. This is perhaps the most prevalent type of massage in the US as it is very soothing and relaxing. Here, the masseuse uses long finger strokes along with hand and elbow kneading on the top muscle layers. Massage oil or lotion is normally used.

2. Next is aromatherapy wherein one or more fragrant plant oils is used during a massage session. As a matter of fact, the most popular oil applied is lavender as it is very suitable of relief of stress-related emotional conditions.

3. Hot stone massage typically involves the use of heated smooth stones strategically placed on specific parts of the body to help release tight muscles and balance energy chakras throughout the body. Sometimes, the massager applies slight pressure particularly on those who suffer widespread muscle tension.

4. The unique feature of deep tissue massage therapy is that it is employed on those that have chronically painful or tight muscles, posture problems, repetitive strain, or require recovery from injury. Many people experience a temporary soreness for a couple days following therapy.

5. Shiatsu is a popular Japanese method of massage therapy. In this technique, the massage professional uses specific finger pressure to massage along acupuncture meridians. Each point is held for a few seconds and is designed to improve the body's energy and help the body re-establish balance. The most appealing part of this technique is there no soreness following the session.

6. Thai massage is very similar to Shiatsu as it lines up energies of the body using slight pressure on selected points. The session includes stretching and compression as the client is moved into various positions just like in yoga.

7. Women who are pregnant often opt for pregnancy massage. This is a technique designed as a stress reliever, and reduces swelling, relieves pain and diminishes anxiety.

8. Reflexology, an advanced form of foot massage, involves applying pressure to specific points on the feet. Practitioners and their clients believe that the foot corresponds to specific organs and throughout the entire body.

9. In sports massage therapy, both professional and amateur athletes become clients as this specific set of techniques help prevent and treat a large variety of physical injuries.

10. In back massage therapy sessions usually last about 30 minutes. This technique simply relieves back tension typically resulting from lifting heavy objects or extended driving.