Ten Ways to Stay in Shape Indoors

1. Upon arising let's focus on the full body stretch, cat-like. We first want to arouse the weary body gently by stretching each muscle, yoga-style. Give it one of those stretches that feels like the whole body is a yawn, and it really is...then let out a sigh, which is also a form of a yawn. Stretching is important for the body, as it lengthens and yes, strengthens the muscles.

2. Hand held weights are beneficial for the upper body. When using hand held weights, use weights that are not too heavy and cause too much strain. Any weight that causes the muscle to fatigue is good, as long as the fatigue doesn't turn into pain. Bicep lifts are encouraged for beautiful arms with light weights and as many repetitions as are possible.

3. Leg and ankle weights are good for the lower body. Leg lifts with the ankle weights are really beneficial for the outer thighs, buttocks, and hamstrings, to create that long legged look. Stretching is especially beneficial to these areas.

4. Walking around the neighborhood during a daily jaunt is most invigorating. You can also obtain wrist weights for the walk, and you will want to swing those arms for momentum.

5. If there are hills, dales, golf courses around, use these as much as weather will permit. This adds an aerobic balance to a good workout.

6. Stairs are a good idea if there is inclement weather outside. You have an instant "stairclimber" so use the stairs when possible and as often as possible. Be careful if the stairs are carpeted. Practice extreme care and make sure area is well-lit.

7. Keep a record of your work-outs so you can gauge your progress and remember to reward yourself when you see the actual benefits.

8. Never underestimate the power of the staircase. Wherever a staircase may be found, always try to use it in place of an elevator or escalator and watch how your body responds to such rewarding manipulation.

9. Isometrics can be done seated. As we speak, you can tighten your buttocks, your abdomen and even your bust. Just squeeze and release each of these sections. They are mini-workouts, and are guaranteed to show results so long as you persevere with your goal.

10. Hold that belly in...hold your head high and hold your shoulders back. These postures work just as well as if you were working out, as in isometric activity. Models do it too!