For many of us Tetris is just a simple shape and puzzles game, like many others on the market today, but what effect does this timeless game truly have on your brain? The game is very logical and methodical almost to a fault. You can spend hours playing level after level and still never know exactly what your best moves are. Some studies show that this game actually increases brain function, focus, and can even help the elderly maintain their minds.
When a player first picks up the game and starts to play, he or she has an increase of brain function and activity. Cerebral energy consumption becomes greater so glucose metabolic rates increase. We all know glucose the basic form of sugar, and sugar is the key element in our body's activity. So when you begin the game your brain is using a lot of sugar to maintain activity but as you increase playtime and become more prolific at the game these levels drop.
As you begin to master the game, calm down and think about your next moves and get a really good feel for Tetris itself the glucose consumption of the brain is reduced. Your brain begins to regulate the consumption of glucose and in turn your brain will become more efficient as time goes on. This is just like running a mile, if you use all your energy and speed at the start you will eventually tire out, however if you pace yourself your overall efficiency will increase.
In this regulation of glucose consumption we see an overall increase in the efficiency of our mind. In elderly players ranging from ages 50 + we see that this increased function keeps them sharper and they are able to retain information better rather then those who do not participate in games and puzzles such as Tetris. Some studies even suggest that games like Tetris and variations can even slow down the progression of Alzheimer's Dieses!
With these new scientific facts in the publics view it's no wonder Nintendo has decided to promote games like Brain Age where puzzle solving and quick thinking are the goals of the player. Alex Pajitnov may have only been trying to pass the time in his cubical when he designed this incredible game, but he could have had no idea how much of an impact his creation would have on the gaming industry, and even branching out into the scientific and health community.
Published by Robert Guinn
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12 Comments
Post a CommentBeen a tetris junkie for years. Now I'll call it "healthy!" Started on the original Game Boy, have several PC versions, online versions, in fact when I was in college I got it downloaded to my Texas Instruments T-81 Graphing calculator. "Yes, Professor... I'm working on my homework problems. Really!" Great article, Robert :o)
I love Tetris and can get so focused on it, that it is embarrassing. it's the only video game I really like. I thihnk my highest level was 13 back in the day. I used to play it on a Nintendo LOL.
I love Tertris! I cannot, however, let my husband see this article. He will have more excuses to video game and he certainly doesn't need any more - lol!
I am a strong advocate for the benefits of video games. As with everything, there are downsides, but you can break all games down into a logical process that will stimulate and "exercise" the mind. Thanks for writing this wonderful article!
In our house, during my pregnancy I was known as the Tetris master. (Nevermind that there were only two of us in the household). I have it on my phone and use to write down my score on the fridge as I would master level upon level. At one time, I lived and BREATHED it. Traffic light? No problem, Ive got tetris. Doctor's appt, gimme my tetris! Traffic jam? Sweet, tetris!! Don't know why I stopped playing once I had my daughter.....
I was addicted as a child and still am today whenever i get free time from work and have access to a computer. HOORAY !!!
oh yay, more reasons to love TETRIS!!
Now I don't have to feel so bad about all those wasted hours LOL
Very interesting article!
I really like his article because I noticed the same thing years ago when I used to play Tetris Plus a lot on my Playstation. Everty time a play Tetris, I acutally find myself thinking about stuff...not just what's going on in the game, but about really import things or problems that I'm trying solve. But it also keeps me calm and allows me to think clearly. All this time, I thought it was just me. Excellent work :)