The 5 Best Fast Food Sandwiches Under 450 Calories

Want a delicious, juicy fast food sandwich but don't want to ruin your diet? Don't worry--now you can. Fit in these low-calorie alternatives into your diet plan the next time you get a fast food craving.

Fast Food Sandwiches Under 450 Calories

To satisfy your cravings without compromising your diet, try these sandwiches on for size:

1. McDonald's Premium Grilled Chicken Classic Sandwich: Unlike most of McDonald's sandwiches, their grilled chicken sandwich is free of trans fats--those are the fats you want to avoid--and are packed full of muscle-building protein. It's also one of their healthiest sandwiches, with just under 450 calories per serving. Add mustard or just a dab of barbecue sauce for added flavor.

2. Burger King's Whopper Jr. without Mayo: Sure, mayonnaise does give this burger a nice, creamy bite, but just one packet of mayonnaise alone adds 80 calories to your meal, according to Men's Health. To save on calories, cut the mayo and opt for barbecue sauce instead. Nutritional breakdown: Pair this with a small garden salad for 445 calories and 12 grams of fat.

3. Arby's Classic Beef 'n Cheddar: Calling all cheeseaholics--this delectable fast food sandwich is perfect for quelling your dairy cravings. Just one sandwich yields 380 calories, 15 grams of fat, and less than 10 grams of sugar, which easily accommodates any reasonable diet. Make sure to omit any sauces, which can easily add to this sandwich's fat and calorie content.

4. Wendy's Double Jr. Bacon Cheeseburger: Craving bacon and cheese? Get your fill with this low calorie sandwich, which yields just under 450 calories and a gram of trans fat. Be warned, however: this burger does pack 25 grams of fat. Take it easy on the sauces to save on additional fat and calories.

5. Culver's BBQ Pork Sandwich: Who says you can't enjoy barbecue pork on a diet? This Culver's classic is just under 400 calories with 14 grams of fat--a convenient way to enjoy barbecue pork without overdoing your caloric intake. Pair it with a small garden salad or sweet potato fries for a more filling fast food meal.

Ready to eat? For less than 400 calories, these fast food sandwiches are the most diet-friendly--and budget-friendly--options that will help keep you on track. Remember to not go overboard with the sauces, otherwise you may risk adding needless calories or unhealthy fats to your meal.

Source:

Men's Health