The 6 Most Common Positions Used in Meditation

Dating from ancient times until today, meditation has been practiced by all types and stations of peoples. They have used meditation to make a huge difference in their outlook and attitude towards life.

There is no set time for meditating. While there have been some nuns and monks who meditate their entire lives, the most common length of time is 20-30 minutes. It is dependent on the person meditating and their level of experience.

To create the correct atmosphere when practicing meditation, there are some stops that should be incorporated into the procedure.

The Cross Legged Position.

By sitting in this position, it causes the spinal cord to be kept in alignment.T his is also called the 'Lotus' position. The 'Lotus position' is a suggested posture to be used in meditation and is taught by various spiritual and meditation teachers because slouching is not conducive to circulation of spiritual energy.

Humming, Chanting, Deep breathing

These activities are said to help induce a state of meditation. This is usually done by older practitioners while sitting in front of a wall with the eyes open. However, most schools teach it done wih the eyes closed or almost closed.

Hand Gestures or Mudras

It is said that there is a theological meaning in using gestures in meditation. One common example of this is where the right hand rests on top of the left with the thumbs touching in a position similar to a Buddhist begging bowl.

Lying Down

This is also known as the 'corpse posture' or 'savasna' in Yoga. While lying down, keep the legs straight and relaxed. Because this is a position which is much like sleeping, it is not used very often. There have been cases where the person meditating sometimes falls asleep while practicing this position. Therefore, it is often said that it is more effective in reducing stress rather than being a meditation practice.

The Seated Position

In this position, the person meditating sits on a chair bare foot, keeping the back straight while holding the spine and head aligned and not leaning. Keep the thighs parallel to the floor and hands rested comfortably either on the arm of the chair or on the knees.

Kneeling

This is where the person meditating kneels on both knees while keeping their buttocks resting on their toes and heels. Make sure that the heels are almost touching the buttocks and hands are resting on the thighs.

There are just a few of the most popular positions used during meditation. If you wish to obtain maximum benefit, we advise following the advice and instruction of a spiritual teacher.

Be advised that in order to succeed in meditation, perseverance is needed. This will help you stay focused during long sessions of meditation and also in your daily life.