The Atkins Diets Vs. The Zone Diet

It seems as if there are new diet fads appearing all the time. However, there are 2 diets that seem to remain as popular as when they were first emerged -- the Atkins Diet and the Zone Diet. The Atkins Diet was created by Dr. Robert C. Atkins in 1972, whereas the Zone Diet was invented by Dr. Barry Sears in 1988.

If you're having difficulty deciding which one is right for you, we'll discuss the main aspects of both.

BASIC PRINCIPLE

Atkins Diet

The basic premise is to limit your intake of carbohydrates, although they are not strictly forbidden. The Atkins Diet does not believe in portion control and allows an unlimited amount of numerous foods that are often forbidden in other diets, including meats and cheese.

The Zone Diet

Followers of the Zone Diet are encouraged to eat a well balanced diet, although they don't use the traditional food pyramid of healthy food groups. Portions are limited to regular size.

ADVANTAGES

Atkins Diet

This is a great program for anyone who loves eating meat and cheese and doesn't want to give it up.

The Zone Diet

This diet is preferable for individuals who prefer to a wider variety of foods including more carbohydrates than are allowed on the Atkins Diet

PERMITTED & PROHIBITED FOODS

Atkins Diet

Carbohydrates are severely limited, but protein and fat is completely acceptable.

The Zone Diet

The goal is to increase the amount of protein you eat, while limiting your amount of simple carbohydrates and processed sugar.

FLEXIBILITY OF PROGRAM

Atkins Diet

This is one of the simplest diets because there is absolutely no measuring, weighing or calorie counting involved.

The Zone Diet

This is a flexible diet that is easy to follow once you become used to the basic guidelines.

POSSIBLE RISKS

Atkins Diet

Many followers of this diet experience headaches, fatigue or constipation. A diet that is so high in fat and cholesterol may also have long-term negative affects.

The Zone Diet

Because of the low number of daily calories permitted, many dieters may feel very weak and experience low energy.

COST

Atkins Diet

This diet may be more expensive, given that meat and cheese tends to be costlier than fruits, vegetables or breads. However, followers aren't required to purchase special or prepared meals.

The Zone Diet

Followers aren't required to purchase any special meals or equipment to follow this diet. However, special optional snacks are available from the creator's website.

EXPECTED RESULTS

Atkins Diet

Most followers of the Atkins Diet will experience a very rapid weight loss during the initial period. In fact, some dieters will lose up to 15 pounds with8in the first 14 days alone. After this, they will probably continue to lose a steady number of pounds each week.

The Zone Diet

Followers of the basic plan which allows 800-1220 calories daily can be expected to lose weight much faster than the recommended 1-2 pounds per week that's considered healthy.