Autumn Olive - Its Positive Uses
USDA lists uses as wildlife habitat and erosion control-especially for the reclamation of strip mines. Interestingly, Autumn Olive, though not a legume, is one of the relatively small number of plants that introduces nitrogen to the soil via bacterial root nodes. It was promoted as an ornamental, and indeed it is not without its charm. The shrub produces small but attractive flowers that develop into small, abundant, and lovely, silver-mottled red pseudodrupes. Birds and foxes are not the only ones finding the berries tasteful.
The Autumn Olive as People Food?
Some humans have considered adding it to their diet. The fruits of the Autumn Olive afford many health benefits, its nutrients including lycopene, phytoene, cryptoxanthins, and beta-carotene. USDA Agricultural Research Service horticulturist Ingrid M. Fordham was the discoverer of the edible nature of the Autumn Olive berry. She turned them into jam. Then ARS nutritionist analyzed the fruit for nutritional value. It was found the level of lycopene in the berry of Autumn Olive may be as high as 17 times that of tomatoes; thus, Autumn Olive may be of value in the fight against prostate cancer.
USDA Document Verifying Food Value
There is even a document that can be viewed or downloaded in "pdf" format, offered by the USDA National Agricultural Library Digital Repository website entitled, Autumn Olive: A Potential Alternative Crop." In addition to its nutritional value, what makes this plant such a potentially useful crop, despite its invasive nature? Autumn Olive is both drought and disease resistant. It also tolerates poor soils. The ripe fruit may be eaten raw or cooked.
Possible Precautionary Measures
Autumn Olive unfortunately has established itself in some states along the edges of highways. It is difficult to eliminate, and so it is probably advisable not to grow this plant except in areas where it already has a foothold. Also, gathering the fruit alongside roadways may prove dangerous to the harvester and motorists, alike.
References and Resources:
USDA National Agricultural Library - Autumn Olive
Prostate Cancer Activist News - Autumn Olive, a berry high in lycopene.
USDA Agricultural Research Service - "Tiny Berry Tops Tomatoes in Lycopene"
Published by Vincent Summers
My secular expertise includes 23 years of experience at the National Radio Astronomy Observatory, with a share in NASA's extended Voyager 2 effort. I formerly wrote for Demand Studios, Bukisa, Suite 101, Exa... View profile
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15 Comments
Post a CommentThanks for sharing ♥ This is great!
Fern: It's a temporary glitch by the site. It should be fixed soon. Indeed, I have a magnificent image of Autumn Olive in place which doubtless will soon show. Yes, Autumn Olive should not be grown (probably) in areas where it is not already present. It is readily spread by birds, and even foxes have been known to do so, as well.
Never heard of this before. Will this grow in Zone 5?
Fascinating! I learn about so many plants from you!
We sometimes mix the berry juice with apple or cranberry juice. The problem with autumn olive is that it drives out native plant species and actually diminishes wildlife habitat. It is nearly impossible to eradicate; mowing, digging, plowing and burning do not work. In some areas it is illegal to propagate this plant, so check before you plant it. I'm seeing an image of a pink lotus or waterlily of some kind instead of the berries...? I know you have a berry pic for us!
Barbara... Not sure, but perhaps from the color of the leaves. The berries are definitely flavorful berries suitable for eating / drinking.
good article, Vincent! I had never heard of eating these berries!
This was a very interesting article. I love reading about things that were unfamiliar to me before finding the article.
Does the tree pull its "olive" name from the shape/size of the fruit or do the berries really taste like olives? This sounds like a fun tree/shrub to grow.
Yesterday I ate one berry. Hm. Interesting. Today I ate seven. Ah. Neat. Tomorrow who knows? I think they'd make a great jelly or a good addition to a healthful bottle of water.