The Awesome Health Benefits of Pomegranates You Need to Know

When Dr. Oz was on the Oprah show, he informed her and her audience about how to become healthier and younger. Dr. Oz named pomegranates as being a healthy fruit because they're loaded with antioxidants. Antioxidants feed on free radicals that cause diseases such as cancer and Alzheimer's disease. They also contribute to aging. Read this informative article and learn about the awesome health benefits of pomegranates!

Warning: Before you start drinking Pomegranate juice, consult with your doctor first. Pomegranate juice may interact with some prescription medications, including statins.

Eating Pomegranates Vs. Drinking the Juice

Eating pomegranates can be difficult. According to www.ehow.com, there are 7 steps in eating this fruit. Getting the health benefits of pomegranate juice is much easier by drinking the juice. You can extract the juice yourself, or, buy bottled pomegranate juice.

How Much Pomegranate Juice Should You Drink Every Day?

Pomegranates are so full of antioxidants that drinking just one cup a day can help protect you from certain diseases and aging. Eat one pomegranate and you'll get 40% of the recommended daily allowance of vitamin C. You'll also get a wealth of antioxidants, vitamins A and E, potassium, folic acid and iron.

The Awesome Health Benefits of Pomegranates You Need to Know!

Pomegranates May Fight Against Cancer

This "superfood" has been revered for centuries. Ancient Persian soldiers ate Pomegranate seeds because they believed they made them unconquerable. The Chinese believed pomegranates made them live longer. Modern scientists have discovered that the flavenoids (antioxidants) in this fruit can actually cancel out the free radicals that cause cancer.

Pomegranate Juice May Slow Atherosclerosis and Help Clear Arteries

Atherosclerosis, commonly known as "hardening of the arteries", which is caused by plaque building up on arterial walls, may be prevented by drinking pomegranate juice, according to studies. Additionally, pomegranate juice may "also reverse the progression of this disease", according to a WebMD article. Again, the wealth of antioxidants in pomegranate juice are the "healing" ingredients.

Pomegranate Juice May Lower Bad Cholesterol and Improve Blood Flow

Another awesome health benefit of this fruit juice is its ability to help prevent heart disease. Drink just one glass of pomegranate juice a day, and the amount of blood flow to your heart can improve by over a third. The Preventive Medicine Research Institute in Sausalito, California found the antioxidants in this fruit juice helps reduce the formation of bad cholesterol. This means, that drinking pomegranate juice can help guard against heart attacks and strokes.

Additional Health Benefits of Drinking Pomegranate Juice

Many of the studies performed on pomegranate juice use words like "maybe" and "possibly" in regards to their results, and whether this fruit juice really can improve your health. POM Wonderful LLC, the largest company grower of pomegranates in the United States, says their juice "is the only pomegranate juice backed by $25 million in medical research." The company says drinking its juice can improve blood flow to the heart, according to a study in the American Journal of Cardiology. Pomegranate juice can also improve prostate health, according to a UCLA study, published by The American Association for Cancer Research. And POM Wonderful 100% Pomegranate Juice has also been shown to help men who experience erectile dysfunction.

According to Reader's Digest in May of 2005, "Pom Wonderful Pomegranate Juice is the closest thing to a miracle in a bottle we've found yet."

Resources

http://www.telegraph.co.uk/health/dietandfitness/3324324/Does-it-work-Pomegranates.html

http://news.nationalgeographic.com/news/pf/28454788.html

http://www.pomwonderful.com/better_antiox.html

http://www.webmd.com/food-recipes/news/20050321/pomegranate-juice-may-clear-clogged-arteries