The Benefits of Aquatic Therapy

Aquatic therapy, also called hydrotherapy, is a great alternative to traditional physical therapy. This form of therapy has been used as a form of medical treatment for many centuries. It is used to treat a variety of medical conditions and diseases such as arthritis, multiple sclerosis, strokes, Parkinson's Disease, obesity, and muscular dystrophy. Aquatic therapy provides many more benefits than traditional therapy performed out of water. This article will explain the various benefits that it provides.

Buoyancy

One of the main benefits of aquatic therapy is the buoyancy that the water provides the patient. While in the water, the human body feels much lighter than it would feel on land. The water gives much needed support when the patient's muscles and joints are not able to support much weight. This allows them to complete the exercises much easier than they normally would be able to. People who are obese or those who suffer from arthritis benefit the most from this.

Resistance

Another benefit of aquatic therapy is the water resistance a patient experiences while in the pool for therapy. Air resistance is much less than water resistance, so patients exercising in the water use many more muscles than they would by exercising on land. The water resistance also helps to improve the patient's strength and balance.

Hydrostatic Pressure

The hydrostatic pressure exerted by the water is yet another benefit of aquatic therapy. When patients are almost completely submerged in the water, their blood starts circulating much better throughout their body. This normally reduces swelling in the lower extremities of the body. It also helps relieve any joint stress or pains that the patient may be suffering from.

Temperature

Aquatic therapy is performed in a heated pool with temperatures normally between 92 and 96 degrees. The heated water helps the aching muscles and joints to relax. It also improves blood circulation. Patients suffering from back pain and muscle spasms are the ones who benefit the most from the heat.

Although aquatic therapy does not work for people with some medical conditions, it is very beneficial for most patients with various diseases and conditions. This form of therapy helps to improve blood circulation, muscle strength, balance, and endurance. It is also helpful in reducing blood pressure and joint pains in people who suffer from arthritis. If you feel that you can benefit from aquatic therapy, discuss it with your doctor before beginning an exercise regimen.