The Benefits of Ginger:

In culinary arts we have probably heard of ginger candies, ginger cookies or even ginger tea.

However, how many are familiar with why one might drink ginger tea, aside from enjoying the taste or a particular time of season; and are we aware of the other wonderful health benefits fresh ginger can provide?

The part of the ginger plant we will primarily speak of is the root, which is a thick, knotted beige root that grows underground and the stem that grows above ground will have long, narrow ribbed green leaves with white or yellowish-green flowers.

It is originally native to Asia and known as a cooking spice for at least 4,400 years. (1)

The ginger root has been used medicinally for years to treat digestion, stomach upset, diarrhea, nausea, arthritis, colic, common cold, flu-like symptoms, headaches, painful menstrual periods, and even heart conditions.

Nowadays, it may be recommended to also treat or prevent nausea and vomiting from motion sickness, pregnancy, and cancer chemotherapy. It is used as a digestive aid for mild stomach ache, to reduce the pain from osteoarthritis, and may potentially be used for issues with heart disease and cancer. (1)

Ginger is a wonderful digestive aid which assists in the digestion of food and the elimination of bloating and gas. Ginger also stimulates the circulatory system so it helps the hands and feet to warm up.

There have been some studies suggesting that ginger lowers cholesterol and helps blood from clotting. This can be helpful in treating heart disease, where blood vessels do become blocked, leading to heart attack or stroke. More studies are being completed. (1)

There are laboratory studies that have found substances in ginger which may kill cancer cells. More research continues to be completed with this as well. (1)

Do not give ginger to children under 2 years of age. Ginger may be given to children 2 years and over for treating stomach cramping, nausea and headaches. Ask your pediatrician or doctor to assist you with the dosage.

The next time you are inclined to reach for your medicine cabinet, you may consider reaching for your pantry or planting in your garden for fresh ginger in your health and wellness benefits.

(1) University of Maryland Medical Center

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