The Benefits of Omega-3 and How to Add it to Your Child's Diet

Omega-3 fatty acids are essential for good brain development. The membranes surrounding a child's nerve and brain cells need these fatty acids to function properly. There are foods and supplements you can feed your child to make sure they get an adequate intake. If intake is not adequate, there are learning, behavioral and health problems that can occur.

Omega-3 fatty acids are very important in neurological and brain function. They are a type of

Having a diet lacking Omega-3 fatty acids can lead to poor development and can also lead to health problems. Over 2,000 scientific studies have been done on the effects of Omega-3 fatty acid deficiencies and they have been linked to many ailments such as depression, heart disease and cancer. A Purdue University study showed that children lacking Omega-3 had a higher rate of behavioral problems and learning disorders.

Researchers believe that over 60% of American diets are lacking this essential fatty acid. To ensure that children are getting what they need, there are a variety of foods and supplements rich in Omega-3. Some examples are cold water fish such as salmon, herring, mackerel, sardines, trout, and albacore tuna. Since getting children to eat fish can be a feat, there are also some oils that have the Omega-3. Flaxseed, Linseed and canola oil can be cooked with or drizzled on foods and salads. Grass fed cattle, wild game, and free range chickens can also give a child some Omega-3 fatty acid in their diet. Using a diet rich in these foods will promote better health and learning in your child.

If you are unable to introduce these fatty acids into your child's diet in the above foods, many supplements are now available. Some companies have made supplements specifically made for children. A company called

Children can highly benefit from having adequate Omega-3 fatty acids in their diets from a young age. Omega-3 can help a child build a healthy immune system while warding off health problems. Children with enough Omega-3 fatty acids in their diets have been proven to have better learning abilities and better concentration. I think that maintaining a good Omega-3 intake is highly beneficial to children.polyunsaturated fat, that are used in cell development. This means that they help in developing healthy immune systems and other vital functions in the human body. Children need to have these acids from an early age to aid in their growth and development. Studies have been conducted on preschoolers and those taking an Omega-3 fatty acid supplement everyday showed a marked improvement over just 6 weeks in learning and concentration. These fatty acids are effectively being used to help children with ADHD. The benefits of taking these supplements is astounding.Coromega makes a pudding like Omega-3 supplement in chocolate and orange flavor that kids are likely to enjoy.