The Benefits and Risks of Apple Cider Vinegar
According to Web MD, fermentation takes place when the sugars in food are broken down by bacteria and yeast, and then turned into alcohol. When this alcohol ferments even further, vinegar is formed. In the case of apple cider vinegar, the food item is crushed up apples.
Health Benefits of Apple Cider Vinegar
Though some claims have not been proven, preliminary studies show that apple cider vinegar can be beneficial for diseases like cancer, diabetes and heart disease. Apple cider vinegar has been found to slow (and in some cases) kill cancer cells, reduce cholesterol, and lower blood pressure. Web MD states that diabetes patients have reported reduced their glucose levels after consuming apple cider vinegar.
Weight Loss
Trying to lose weight but are having a hard time resisting those chocolate chip cookies? Vinegar in general has been known to help dieters feel fuller than those who did not consume vinegar with their meal. So the next time you have a salad, reach for the oil and vinegar instead of the creamy dressing. It might help you lose weight and reduce your risk of heart disease.
Taste
Apple cider vinegar is slightly bitter but with a squeeze of lemon and a sweetener like honey or Stevia, it's palatable in water. You can add apple cider vinegar to your food or drink but never drink it on its own due to the high acidity level.
Risks
While apple cider vinegar might be beneficial to one person, it might harm another. Per Web MD, some studies show that it has increased the risk of bladder cancer. Apple cider vinegar could lower your potassium levels and even reduce bone density, so it's not something that should be used long term. Anyone with any health problems or is currently taking medication should consult with their physician before taking apple cider vinegar.
Fun Fact
Did you know that the French coined the term vinegar? It means sour wine.
Source: Web MD
Published by Bobbi Leder
Bobbi Leder is the author of the picture book, THE SECRET POLICE DOG. Leder has been published with a variety of print and web-based magazines, websites, anthologies, and newspapers. View profile
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