The Benefits of Walking

Have you ever enjoyed the sounds in nature ? I am talking about the birds chirping and singing or perhaps the sound of the tree leaves rustling in a nice breeze; maybe the sound of children playing on the playground or even water running over rocks and branches down a stream?

Maybe it's the sound of folks talking over a cup of java at an outside café that is appealing or watching a neighbor attempt to walk their large dog that is clearly being walked by the dog!

Well, these are the little delights and more that we can discover and enjoy during a daily walk that can be beneficial for our own well being in the process, with little thought, except the intent and practice to follow through.

Let's take consideration as to what the benefits are, because sometimes it is nice to feel that added inspiration.

Walking is a form of exercise that is available to just about anyone and it can be simple, safe and does not cost anything to do or require practice to perform. There is a form of power walking ; however, we are just covering walking in general here today.

Walking can help lower your blood pressure, lower your bad cholesterol, increase the good cholesterol, manage or reduce the risk of type 2 diabetes, help manage weight , improve your mood concerns, reduce the risk of a heart attack and support staying strong and fit. (1)

Further benefits of walking include, improved circulation, better breathing, bolster the immune system, help prevent osteoporosis, and prevent depression. (2)

In preparing for a healthy walk be sure to wear comfortable shoes with proper support that have a firm heel and thick flexible soles to cushion your feet and absorb shock. Remember to try on shoes before purchasing them at a store to ensure proper fit.

Wear clothing that is loose and comfortable, as well as weather appropriate, which will allow perspiration to evaporate and layers if needed for the temperature. Also consider wearing bright colors and/or reflective tape at night so drivers can see you in traffic areas.

Take a few minutes (about 5 minutes) to warm up by walking and/or marching in place and stretching to avoid strained muscles, as well as doing a cool down after your walk by slowing down the pace of the walk to reduce the stress on your heart and stretching again.

(1) Mayo Clinic

(2) The Department of Cambridge