The Best Ab Machines for Your Buck

There are wide selections of ab machines today all promising toning and strengthening results. Though tight abs can be achieved with regular crunches and sit-ups, these machines promise other advantages such as proper technique for faster results and avoiding the strain of certain muscles. Here's a look at the different machines available and which ones are worth the actual investment.

The Ab Wheel

The AB Wheel or Ab Slider is a simple roll which isolates the abdominals when simply rolling forward and back contracting and extending the muscles. The machine is an anaerobic machine which is used for resistance training. In order to properly perform the exercises on the Ab wheel, it requires great arm strength and as an added bonus will help tone the upper body as well as the abs. Another advantage of the machine is its inexpensive price. Unlike other fitness equipment, the Ab roller can cost as low as $25 at local retailers. Its compact size is another benefit, allowing it to be easily carried with you to your gym, if one is not already available.

The Ab Bench

The Ab Bench from Powerline delivers a full range of abdominal exercises. The secret to this machine lies in its specially designed curved back pad which places you in a deep stretched position ranging from 30 degrees back of center to 30 degrees front of center. When contracting the abs, you'll also feel tightening around the thighs and glutes. The machine is easy to use but is carries a heavy price tag averaging at around $200.

The Ab Circle

The Ab Circle Pro is an ab machine that if used properly can target all areas of the abdominal core including the upper, middle, lower abs and outer oblique as well as give you a cardiovascular workout. The machine is easy to use, simply placing your knees on wheeled pads and shifting your body from side to side. The sliding motion can be fun and makes your workout quick, guaranteeing a firmer and flatter stomach in just weeks. The Ab Circle will cost you around $250 but will offer a 30 day trial if purchased on their website.

The Ab Scissor

The latest contraption comes from Body by Jake, introducing the Ab Scissor. Themachine is designed specifically to target and isolate your abdominal muscles. By leveraging your own body weight it delivers a vertical range of movements and resistance. The machine takes up very little space and is lightweight so it can be stored away easily. The downside is its lack of neck and back support. If in doubt, you can take advantage of the machines 30 day trial offer before committing to a $200 purchase.