The Best Foods to Eat to Boost Your Workout Routine

Since 2010 has rung in, we are all looking for ways to shed those 10 to 15 pounds we have gained during the holidays. We have set out to make ourselves the best workout routines known to man. Hopefully, with will power and determination we can shred those stubborn pounds away. However, did you ever think that certain foods could help you get the most out of your daily workout routines? There are a number of foods out there that will boost your body to make sure you get the most out of your workout!

Your body depends on food to gain energy. If you try to shy away from foods with a successful amount of energy supply you will find yourself sluggish and lacking stamina during your workout. This means you may get halfway through your workout and feel so tired you may not want to finish, that is if you even start at all. Your best energy source from food comes in the form of glucose, which includes pastas, breads, fruits and even energy bars and drinks.

Each food intake you decide on is solely based on your personal needs. It all has to be factor in on your weight, your height, how much you can eat and how hard you are going to be working out that day. Even though each person may be different in size and stature, it is a general guideline that anyone taking on a workout regiment should eat at least a solid meal 4 hours prior to working out, a energy snack bar or drink two to three hours before working out, and energy drink again (or even water) an hour before working out. The base below will help you get started on what you should eat, and when you should eat it before you work out. Try to figure out where you need to fall in the list below and work out a food workout list that best suits your needs!

3 to 4 Hours Before Working Out
* toast (either plain, with cheese, or peanut butter)
* cereal with milk
* baked potato (no butter or sour cream recommended)
* pasta with tomato sauce
* any type of bread or bagel
* fruit or yogurt
* water

2 to 3 Hours Before Working Out
* fruit
* bagel
* water
* yogurt

1 Hour or Less Before Working Out
* energy bars
* energy drinks

As stated before you may want to test the waters a bit before you jump into trying all of these food items. Some people may have a easy time inhaling all these foods at the given times while others may find they can only eat one or two items. Again this all falls back on your weight and how much you can eat. If you are finding yourself only being able to eat one or two things from the list (especially during the 3 to 4 hours list) then try sticking with the most fulfilling foods such as the pasta and potatoes. Remember as well, glucose is another word for SUGAR, if you are a diabetic then this line of foods will not be recommended for you. If you have ever had any trouble before with your sugar levels please consult a doctor before you take on this list!

Another great boost for your workout is foods with high caffeine levels. Caffeine gives you alot of energy, however once you do come off the caffeine your body may feel sluggish for a bit. However, it will give you the right amount of energy to fill your workout needs!