The Best Fruits and Vegetables to Buy Organic

Organic fruits and vegetables are now readily available in grocery stores across the United States. Unless you have the time and natural talent to produce your own organic fruits and vegetables in your backyard then you are probably looking to the local supermarket to provide organic fruits and vegetables for your family.

The following are some tips centered on the top 10 fruits and vegetables that you really should purchase organically at your local grocery store:

#1 Fruit and Vegetable that You Should Buy Organic

Peaches should be your number one choice of fruits and vegetables that you buy organically at your local grocery store. Peaches that are not grown organically are shown to have high levels of iprodione residue which is a probable human carcinogen according to the Environmental Protection Agency (EPA). It has also been shown that peaches can contain methyl parathion.

#2 Fruit and Vegetable that You Should Buy Organic

Ninety percent of strawberries have been shown to contain pesticides in the fruit. The strawberries get so red because of the use of the fungicide Captan. The irrigation of strawberries with NutraSweet laced water has been noted in studies. This produces an artificially sweeter strawberry.

#3 Fruit and Vegetable that You Should Buy Organic

You need to purchase organic green beans in order to avoid these central nervous system toxins: acephate, dimethoate, methamidophos and endosulfan. These pesticides have been shown to be very harmful to human cardiac responses, eye problems, and gastrointestinal issues.

#4 Fruit and Vegetable that You Should Buy Organic

Imported non-organic grapes were sampled and 86% were found to contain pesticides such as dimethoate, methyl parathion, and methomyl. These toxins are easily absorbed through the skin of the fruit. Purchasing organic grapes will protect you and your family from this potential threat.

#5 Fruit and Vegetable that You Should Buy Organic

Apples are a wonderful fruit but definitely one that you should consider purchasing organic. Ninety one percent of apples have been shown to contain pesticides when sampled. You can scrub and peel your apples to help with removing the pesticides but that also removes nutrients, just buy organic.

#6 Fruit and Vegetable that You Should Buy Organic

Potatoes are a vegetable that you should buy organically if possible. Regular store bought potatoes can contain dieldrin, methamidophos and aldicarb, which can be very harmful especially to children. Since potatoes are a root crop they can be saturated with various chemicals.

#7 Fruit and Vegetable that You Should Buy Organic

Do not purchase non-organic pears if you can avoid doing so. Non-organic pears can contain high levels of methyl parathion, which is harmful to humans. In sampling of non-organic pears 94.4% contained pesticides. .

#8 Fruit and Vegetable that You Should Buy Organic

Even though it can be expensive, it is still recommended that raspberries are purchased organic. Organic raspberries do not contain harmful chemicals such as captan, carbaryl and iprodine.

#9 Fruit and Vegetable that You Should Buy Organic

If you can't grow your own tomatoes then you need to purchase them organic at your local grocery store. Insects are a very large problem when trying to grow tomatoes and commercial tomato growers use chlorpyrifos, which is the United States farmers' most used insecticide.

#10 Fruit and Vegetable that You Should Buy Organic

Nectarines have been tested and have shown that 97.3% of the fruit contain pesticides. Based on this high level of occurrence of pesticides, you should nectarines organically in your local grocery store.