It is not just the smile. When we are happy, we use lesser number of muscles than we use when we are angry. Being happy releases a lot a anti-toxins in the body. There is also a direct relation to blood pressure and the state of happiness and that is a fact everyone knows. But what many people do not know is that blood flow is more relaxed and in good shape when we are happy.
This happiness reflects in how we look. The skin gets fresh due to the good flow of blood beneath the skin and as a result, there is a natural glow to the skin and this gives out a radiant beauty to the face. Sometimes you may have noticed that even sick people look healthy when they laugh. Such is the power of happiness.
It is agreeable that being happy always is not possible. But the best way to be healthy is to try to keep ourselves as happy as possible always. Happiness is also one of the medicines which you can pass on to others for free. A smile to an unknown stranger mostly invokes a smile in return, thus starting the healthy treatment in that person's day too. This is probably the best medicine anyone can give. A happy face looks beautiful no matter what. This is the biggest beauty secret for many celebrities.
Happiness not only keeps the face beautiful. It is an all-rounder in that sense. Being happy releases the required hormones at the correct level. Problems like thyroid gland and acne can be regulated by just being happy. It also helps in good digestion and good absorption of vitamins and proteins into the blood stream, thus making us stay in good shape and therefore look healthy.
And naturally, when we look healthy, we end up looking good. It is not without reason that our ancestors have passed down the age old saying that says a good mind can reside only in a healthy body. Saint Vivekananda has said that the body is the vehicle of the mind, and without a healthy body, the mind can go nowhere. And this is entirely true.
To sum it all up, happiness is something which many people do not make it a point to concentrate on. Sometimes people do not realize how important it is to keep oneself happy. Sometimes people worry too much and say that they have no reason to happy. What people should understand is that there is at least one reason for us to be happy. That is, health.
Health and beauty run hand in hand and hence a happy person will end up looking more appealing and approachable and likeable than an unhappy person. So I would say the first step towards try to look good is trying to be happy as much as possible.
Published by Sean Hein
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