The Better Butt Diet: Super 6-Week Plan Review

The Better Butt Diet plan focuses on the lower body, targeting the butt and thighs, which was what I really wanted to work on. I didn't need to trim that area, my goal was to firm and this diet and exercise plan helped me do just that. I was surprised at how easy it was to stick to this plan and how easy it was to follow. The Better Butt Diet plan starts out slowly, and gradually adds more exercises. There's nothing complicated and everything can be done at home.

The first week consists of lunges, two days a week, alternating days, and power walking four days a week for only thirty minutes. The diet part is to remember to eat a healthy breakfast. Easy right? The second week adds onto the first week. The lunges are the same but seven more minutes are added to the powering walking, as well as two days of extension step-ups. The diet part of week two is to reduce the amount of empty calories I consume. I didn't have to completely cut it out, just reduced it. Week three through six is like the first two weeks but slowly adding more exercises and gradually changing the way I ate.

This diet and exercise plan worked for me because it was simple and gradual. I only had to focus on a few things at a time each week. The exercises weren't hard and I didn't need any machines, which was great because I'm not a gym person. I could do all of my workouts at home. The whole thing only took me six weeks. That's not to say that I can just stop and keep the body I've created, no, it doesn't work that way. I've continued my diet and exercises from week six to maintain my body.

The Better Butt Diet is a great, and easy diet and exercise plan. I would highly recommend it but I won't promise anything. Everyone's body is different and thus results will vary. For more information and the full Better Butt Diet plan check out this site.