The Dangers of Foot Gloves like Vibram FiveFingers

Over the past 40 years, shoe manufacturers such as Nike and Reebok have developed elaborate running shoes and trainers to protect and cushion the foot. In the past two years, a new trend in long-distance running has emerged: barefoot running. The theory behind barefoot running is that when unfettered with shoes, the foot lands differently than it otherwise would. In traditional running shoes, the foot often lands heel-first which can jar ankle, knee and hip joints. A bare foot lands farther forward on the foot closer to the ball which absorbs some of the shock of running. Many trainers and athletes feel that this more natural form is easier on the body and prevents injury.

Vibram has been at the head of this trend with their FiveFingers shoe design. The shoe is simply a rubber-soled slipper that has "toes" to allow each toe to operate independently. The goal of the shoe is to allow the foot to operate as if it was bare but to provide some sole protection to avoid injury from sharp rocks or road debris.

There are, however, some dangers to wearing foot gloves like FiveFingers that should be considered when starting a new running routine.

1. Foot gloves provide little protection.

The rubber sole of a foot glove is not as thick as a regular running shoe. Although it provides some protection against road debris, it is no match for broken glass or large sharp rocks.

2. Foot gloves may cause injury to those with chronic foot ailments.

Some chronic foot problems, like plantar fasciitis, require a more supportive shoe. Foot gloves may increase stress on the tendons and exacerbate the condition, causing pain and cramping.

3. Runners should slowly incorporate barefoot running into their routine, especially with foot gloves.

When runners begin to run completely barefoot, it is easier to know when the foot is tiring. It takes time to build up the foot and calf muscles necessary to sustain a barefoot run. However, when runners wear foot gloves like FiveFingers, they have the sensation of wearing shoes and it is easier to overdo it in the beginning and potentially to injure the feet.

Barefoot running is on the rise and, with it, we will see more manufacturers making foot gloves. The best advice of all is to check with a podiatrist before training in foot gloves.

Sources:

Barefoot Running
Baring It All