The Emotions of Pregnancy

Pregnancy is one of the most emotional events in a woman's life. Learning to understand and cope with extreme emotions help make pregnancy enjoyable and one of the happiest events in a lifetime.

Emotions During Pregnancy

Emotions during pregnancy have been compared to roller coaster rides. The knowledge that a new life is growing inside of you can cause mixed feelings and uncertainties about parenting, which make pregnancy an emotional journey.

First Trimester

Changes in mind and body begin almost immediately after conception. Some of the first physical symptoms experienced during pregnancy are fatigue, breast tenderness and nausea. These symptoms can make a newly expectant mother feel vulnerable and overwhelmed. The pregnancy hormones progesterone and estrogen affect emotions and you may find that you cry without reason. It is important to remember that these physical and emotional changes are normal. Seek emotional support, confide in someone you trust and discuss concerns with your obstetrician.

Second Trimester

By the second trimester, morning sickness fades and the baby's movements, called "quickening," can be felt. While this can be shocking initially, it is a sign that your baby is developing normally. You may begin to feel a definite emotional attachment to your baby, relating to him as a "real" person. Weight gain can cause self-conscious feelings as your body grows and maternity clothes are needed. Your partner should help you through these feelings of uncertainty; seeking extra attention from your spouse can be helpful. You may find that you have taken on the "glow" of pregnancy, one of the many skin changes caused by elevated blood volume and hormones.

Third Trimester

In the third trimester, uncertainties and fears may surface with thoughts of labor pain and discomfort. Childbirth classes help you and your partner prepare for the birth. Feelings of fatigue and irritability increase and you may have difficulty sleeping.

Learning to Cope With Your Emotions

During pregnancy, emotions can fluctuate wildly. Happy, excited feelings can be followed by periods of depression and uncertainty. It is important to take care of yourself both physically and emotionally during pregnancy, with proper prenatal care, plenty of rest and a well-balanced diet.

If you are experiencing emotions that you feel may not be normal, such as extreme anxiety or depression, seek professional help. Your obstetrician can advise you or refer you to a support group or mental health professional.

Sources:

http://www.askbaby.com/during-pregnancy.htm

http://www.pregnancywizard.com/trimesters-stages/emotions-during-pregnancy.php

http://www.dailystrength.org/c/Pregnancy/support-group