The Great Health Benefits of Asparagus

Asparagus is a member of the leek family which is pretty much available all year round. It is a bit expensive compared to other vegetables from their family because asparagus is harvested by hand. For those of you who are not really fond of eating vegetables particularly asparagus, read on to find out why it should be included in your diet.

Asparagus is actually a very good diuretic as it is a great source of potassium and at the same time is also low in sodium. Asparagus helps our bodies get rid of excess water and helps avoid that 'bloated' feeling.

Asparagus can be used in the treatment of asthma, rheumatism and even arthritis. This is due to the anti-inflammatory qualities that asparagus has.

If you are pregnant or are planning to have a baby, remember to include sufficient amounts of asparagus in your diet. If taken particularly during the early stages of pregnancy, asparagus helps our babies be born free from birth defects. Such defects include spina bifida, and also supplies Vitamin B and folate which are needed in the proper development and division of the baby's nerve cells.

As mentioned before, folate is found in asparagus and does the cardio-vascular system of a person wonders. Not a lot of people know that asparagus mixed with honey is actually used to strengthen or build up a weak heart.

Inulin is a carbohydrate which is found in asparagus that is indispensable in the proper functions of a healthy intestine. Inulin helps in the promotion of growth of good bacteria like Lactobacilli and Bifidobacteria.

Vitamin C is present in green asparagus, and almost everybody knows the great health benefits of Vitamin C. An increase in the body's immune system as well as the production and maintenance of body collagen are just some of the many benefits of Vitamin C.

Asparagus contains fiber which is also very helpful in the excretion of waste and acts as a laxative for constipated people.

Asparagus helps protects the small vessels found in our body and is also very good for the capillaries. The said vegetable is also used in the treatment of varicose veins.

As an anti oxidant, asparagus is great in curing cancer, eye problems, and even cataract.

Don't be surprised if you notice your urine having a different smell, as it is an effect of asparagus intake. Also, only take enough amounts of asparagus and never more, as this can cause kidney stones and uric acid related problems.

Article Resource: Leslie Bautista
Reference - Health Benefits of Asparagus | HealthMad Author: Strawberriann