The Health Benefits of Aromatherapy Massages

Aromatherapy massage is massage therapy that uses essential oils together with the massage lotion or oil. Massage with aromatherapy works because once the essential oils are inhaled through the nostrils, they influence the brain and the limbic system. In is the limbic system that regulates emotions and affect the hormones and nervous system. When a person inhales the fragrances, there could be positive changes in his stress level, blood pressure, breathing, memory, heart rate, immune system, and digestion. There are three ways for essential oils to penetrate the body. The first one is through the lungs during inhalation, the second is into the brain through the nerve endings in the nose, and third is through the skin with the use of massage and ointments.

There are different properties for each essential oil. For example, rosemary is energizing and cleansing, while eucalyptus, tea tree, and pine have decongesting effects.

The employment of aromatherapy massage is mainly to relieve stress and stress-related conditions such as insomnia or difficulty in sleeping. Headaches, back pains, premenstrual syndrome, and digestive disorders are also relieved through aromatherapy massage. Research studies have reported that mothers who received aromatherapy massage have decreased incidence of post-partum blues and anxiety. The positive effects of aromatherapy massage to them include attachment to the babies and increased energy.

Other effects of aromatherapy massage include: protection and softening of the skin, relief of irritation and pain, reduction of fluid buildup and improved circulation, breakdown of mucus, relief of headaches and backaches, enhancement of body detoxification, relaxation of the digestive system, increased energy and concentration, relief of anxiety and stress, relaxation of the mind, and relief from insomnia and depression. Aromatherapy massage also improves the efficiency of cell metabolism. More people report that they have heightened body awareness after the massage. Some people feel as if there is balance and focus on their general attitudes and feelings. Improved circulation brings about a healthier glow to the skin. Flexibility of the joints and better posture can be achieved through aromatherapy massage. Lastly, the person's link with nature and spirit is improved after the therapy.

However, not everyone can avail of the benefits of aromatherapy massage. People who are prone to blood clots or at risk to the condition are not advised to have aromatherapy massage. The procedure is contraindicated immediately after chemotherapy, radiation, and surgery. Before subjecting themselves to aromatherapy massage, pregnant women need to consult their obstetrician. Massaging directly over inflamed skin, bruises, tumors, abdominal hernia, fractured areas, and unhealed wounds must be avoided.

A person is advised not to eat heavily before the massage. Also, it is best to arrive 10 minutes before the scheduled time for the aromatherapy massage. This way, the client would be able to complete forms necessary for record keeping. Moreover, arriving at least 5 minutes early is also fine, so that a person could relax before the schedule massage. The techniques used in aromatherapy massage are chosen to suit the needs of the client. Thus, client satisfaction is already guaranteed.