The Health Benefits of Balasana, or Child's Pose

Balasana, also called the child's pose, is my favorite yoga pose for three reasons. It is a relaxation and resting pose that normalizes circulation and gently stretches the hips, thighs, ankles and spine. The child's pose also helps alleviate neck and back pain for people like me who suffer from either or both. And it can be used to help reduce stress, anxiety, tension and fatigue.

1. To start, kneel on your knees on a yoga mat or other softly padded surface. The padding will help to protect your knees.
2. Next, spread your knees approximately hip-distance apart. With your big toes now touching, slowly lower your body between your knees and place your forehead on the floor.
3. Last, you can either rest your arms at your side with your palms facing up or stretch your arms out in front of you with your palms on the floor. Although I prefer my arms stretched out in front of me, both of these variations of the Balasana position provide an excellent stretch so feel free to use either.

Pregnant women should not attempt this pose after their first trimester.

Also if you suffer from knee pain and/or diarrhea this pose should also be avoided until the symptoms are gone or you have discussed it with your doctor.

This is a great pose to do in-between other more challenging poses or to counter stretch after a back bend or reverse plank. It can also be used as a substitute for any other poses should you tire or need a small break. I use it anytime I need a little stretch or relaxation time. It is amazing how serene this position makes you feel.