The Health Benefits of Green Tea

Green Tea is a traditional Herbal Tea that has been used for centuries. It is a mild tasting tea that you drink without any milk or sugar. However, many of us have heard that Green Tea is healthy for us, and as such we should drink it on a regular basis. But, what are the actual Health Benefits associated with Green Tea? Here's is a brief history on why you should drink Green Tea and how it will improve your overall Health.

Green Tea is high in anti-oxidants. Medical tests have shown that anti-oxidants actually prevent any new cancer cells from growing while also killing off already existing cancer cells. It has been known to help fight many types of Cancer including but not limited to Breast Cancer, Prostate Cancer, and Leukemia. It has also been proved as a preventative for the formation of blood clots as well as lowering blood pressure, and cholesterol which is known to be the leading cause of Heart Attacks and Strokes.

Weight loss is a very popular health benefit of drinking Green Tea on a regular basis. This is because Green Tea actually boosts the body's metabolism, which assists in burning calories at a higher rate. It is also known to aid in dissolving greasy food. The ingredients in Green Tea also assist in oxidizing fat within the body. However, remember that this needs to be in addition to a well-balanced diet.

Acne Healing is said to be another benefit of drinking Green Tea on a regular basis as it rids the body of toxins. This is due to its high anti-bacterial properties due to its natural origins. One of the main ingredients that aids this is Camellia Sinensis, which contains Polyphenol. The anti-oxidants in Green Tea also help fight against cell and tissue damage often caused by acne.

The flu virus is common during the winter months. However, the natural ingredients in Green Tea can actually eliminate the flu virus and its strength. This is because there is a substance within Green Tea called Ltheaninie, which helps the body fight viruses. By drinking Green Tea regularly your body will be better equipped to defuse the virus.

Green Tea contains minimal caffeine, so if you looking for weak caffeine drink this may be the tea for you. It is not nearly as strong as other teas and coffees, but is still present in a limited dosage. This natural tea also helps to add more water into your system, which is another important benefit.

Natural Remedies are becoming much more popular these days and with the added benefit of being relatively inexpensive. However, to reap the true benefits as outlined above you will want to drink Green Tea on a regular basis with a daily intake. Of course, in addition to all the health benefits of Green Tea it is also a relaxing and tasty drink that you can enjoy in the comfort of your own home.

References:

http://www.londonancestor.com/green-teas/green-tea.htm

http://lifehacker.com/software/health/the-benefits-of-green-tea-207673.php

http://www.asianartmall.com/chineseteaarticle.htm

http://www.secretsofgreentea.com/

http://www.oohoi.com/natural%20remedy/everyday_food/Benefits-of-Green-Tea.htm