The Health Benefits of Spinach

Imagine walking down the street when all of a sudden you stop and pull out a container of spinach and start munching on it. That's what Popeye did. You remember Popeye and his girlfriend Olive oil don't you? He was always getting into skirmishes with Brutus. For the most part Brutus would beat the living daylights out of Popeye. That is until Popeye would utter his famous motto, "that's all I can stand and I can't stands no more. Then he would pull out a can of spinach and rip it open and suck down the contents in a matter of seconds.

After this he would start to beat Brutus and defeat him in a heart beat. Now I ask you did Popeye know something that we don't. What is the big deal about Spinach anyway?

Some are calling Spinach a super food because it provides us with so many nutrients and vitamins. Spinach has an abundance of calcium which helps you build strong bones. Some of the other ingredients in Spinach include iron, Vitamin K and calcium.

Spinach is saturated with Vitamin A & C. A number of the nutrients in Spinach help to fight cancer such as fiber, folic acid and magnesium. The folate in spinach also fights against artery damage. As we age our memory is not as sharp as it used to be. Spinach helps us to keep our memory when the cause is due to aging.

Other health benefits of spinach center on it's ability to fight against heart disease. The Vitamin A in spinach is good for your eyes. Spinach helps you to avoid having cataracts.

Having spinach two or three times per week will make sure that you are receiving all of the vitamins and nutrients necessary for you to sustain a healthy lifestyle. When you combine spinach with other healthy foods then you put yourself in a position to live a long and healthy life. Not many people know of all of the fantastic benefits of eating spinach. When you cook spinach you stand to receive even more of the vitamins and minerals than when it is raw. You just want to make sure that you don't over cook it otherwise it will have the opposite effect.

Spinach is an anti-oxidant which destroys free radicals.

Popeye must have been on a health kick because even his girlfriend was named Olive oil which is also very good for you.

Source: http://home.howstuffworks.com/spinach3.htm

Source: http://hubpages.com/hub/Health_Benefits_of_Spinach