The Hidden Cost of Eating on the Cheap

Obesity is an epidemic in the United States with economic consequences of astounding proportion. Medical expenses associated with heart disease, stroke, cancer, diabetes and hypertension are expanding with America's waistline.

Next to beer; ramen noodles have become a staple food for college students. Last week at our grocery store these noodles were ten for $1.00. The sodium, fat and calories in ramen speak for themselves. Those processed noodles aren't dried before they are packaged - but fried! In moderation with a healthy diet, you can enjoy ramen noodles but do not make them the mainstay of your diet or you will pay with unhealthy consequences down the road.

Other examples of inexpensive and unhealthy foods are boxed macaroni and cheese, white bread and processed meats - such as hot dogs and bologna. These types of foods never leave me feeling satisfied for long; but craving more of the same. I've learned that a plate needs a variety of contrasting colors, textures and flavors with splashes of fresh foods to satisfy all of my senses. A meal should be appealing to the eyes, nostrils and palate. I've also learned eating healthy doesn't have to break the bank.

A western diet frequently places meat as the main course of the meal. Other healthier cultures use smaller amounts of meat and focus more on grains, fruits and vegetables. Farmers markets are a great way to buy local produce for cheap. You can use green bags to extend the freshness of your fruits and vegetables.

Buy leaner meats in bulk and freeze smaller portions for later. Buying in bulk is an up-front investment that pays in the long run. Also, you may consider the cost of a vacuum sealer for extending the freshness of your food. Although the expense may seem prohibitive, you may save money in the long run by not throwing away food that spoiled before you could put it on the table for your family. A vacuum sealer is a great way to put together individual meals to microwave at work when you are in a hurry. Eating out is mainly unhealthy and expensive. Most of us eat fast-food because we are not prepared.

It's a good idea to shop the peripheral aisles of the store, rather than the processed and canned food aisles. The dairy, bakery, meat and produce sections will be your best avenues for healthier items. You can look for manager's specials for food that is nearing its expiration. You can use up these foods first in your meal planning or freeze some for later.

Whole grains such as brown rice, couscous and bulgar wheat can be prepared with fresh herbs for a cheap and healthy alternative to processed grains. Grains and vegetables really fill you up for less money than meats and dairy, so focus on these.

Check your Sunday paper for sales and coupons. If your store has double coupon specials, plan to shop during these events. With a little planning you can eat healthy and save money for other things you enjoy. Good health has a value and you are worth it.