The Importance of Exercise for Seniors

How important is exercise when you are a senior citizen? I bet you already know the answer--very! Exercise is important for all of us, but senior exercise is particularly important to keep both the body and the mind in good condition. Did you know that exercise releases endorphins to make us feel good? Exercise also reduces stress and depression.

The Four Most Important Types of Exercise for Seniors:

Seniors should consult their physician before beginning any exercise program. One of the most important forms of exercise for older people are Stretching Exercises. These exercises help increase flexibility which is important to help prevent injuries if you happen to fall.

Endurance Exercises are also extremely important to help you heart beat faster which is good for heart health and lowering cholesterol and blood pressure. This type of exercise also helps reduce stress. For endurance, walking (running if you are able) and riding a bike are good to increase the heart rate.

Balance Exercises are essential as they lower your fall risk and Strength Training helps maintain your muscles and good range of motion and reduce aches and pains.

Many fitness centers around the country are introducing special fitness programs for the elderly. 24 Hour Fitness, for example, offers senior group exercise classes at all levels of ability that are designed to help older adults maintain their cardiovascular health, strength, and flexibility. Classes can be individually customized to improve strength, mobility, flexibility, endurance and balance in a workout that is easy to follow and meets the needs of virtually any senior citizen.

In a fitness center in Florida a new senior exercise program was introduced with incredible results. It is known as Oxycise. Not only did the participants lose inches and body fat, they also lowered their blood pressure and cholesterol levels and some diabetics were able to reduce their need for insulin entirely or greatly reduced their daily amounts. All this form of exercise needs is a chair and air. No costly equipment or gym memberships are necessary.

Oxycise incorporates specialized breathing techniques while sitting in a chair. There is no need to kneel or lie on the floor. Each workout is only 5 minutes in length and if necessary, you can rest between each five minute workout. The exercise is at a slow pace and can be done by seniors who have knee problems and limited mobility. Oxycise videos can be purchased through Amazon.com and you can learn these easy techniques and exercise in the privacy of your own home.

Sources: Doreen K. Satter, RN
http://www.amazon.com/Oxycise-Easy-Does-Level-Video/dp/B00007L199