The Importance of Exercise for Seniors

Recent studies have again restated that the new emphasis on exercise and diet is not just a passing fad. Society is currently inundated with advertisements on television, on billboards, and in magazines, on the Internet, and a myriad of other places stressing the benefits of proper exercise and diet. However, wait. The target audience appears to be children and young adults. Where are the 'silver foxes' in these photos and film clips?

The many benefits to exercise are not questioned for the mainstream population, but focus needs to extend toward the population that includes the upcoming 'old middle-age' group of baby boomers that is now reaching maturity.

As cited in "Get Moving Seniors-Age Is No Excuse". U.S. News and World Report 12 November 2007, approximately 40% of men and women over the age of 70 reports that they do not perform any type of exercise at all. Seniors must become educated about the correlation between health and independent living, especially as we reach and pass the 70-year mark.

Benefits to exercise are not only limited to improved balance, and therefore the prevention of falls, but also to good cardiovascular health, an improved sense of well-being and control over life's many obstacles. In addition, other benefits of exercise include increased bone density, flexibility and continued sharpness of the mind. Exercise has been proven to decrease the risk of dementia and the natural dulling of the mind commonly experienced by elders.

Aerobic exercise is not beyond the capabilities of those over 65 either. Running, walking, swimming and other forms of cardiovascular activities are very beneficial. Maintaining an increased heart rate for at least 45 minutes 4-5 days a week reaps rewards that are frequently overlooked. Blood sugar levels remain in check, cholesterol levels generally drop, and fat levels decrease as metabolism is increased.

It is never too late to begin an exercise program. As always, consult your physician first before starting any new program or diet, he or she may have additional resources or information to help you. Many gyms now offer classes especially geared to those over 65, as well as personal trainers for seniors. These professionals are taught basic muscle and nutrition information as well as topics unique to the elder population group, such as arthritis, osteoporosis, and other health related conditions.

Contact your local Social Security office, Chamber of Commerce, or Senior Center for more information about what your community may offer. Transportation is often provided at a very low cost. If your are familiar with the Internet, you may look up keywords such as, "senior exercise", " balance exercise", or whatever modality you are interested in. Also of help is the Like provided by the International Council on Active Aging that lists for the reader specific facilities offering exercise classes for seniors at www.icaa.cc/facilitylocator.htm. If unable to locate websites via the Internet, elicit the help of families and friends. There is too much to lose by not moving and getting started on your own personal fitness plan. So get out there, start exercising, and have the time of your life.