The Lunch Hour Workout

Nowadays, it seems like we're constantly running in the fast lane. Whether it's work, family or friends, there never seems to be enough time to get it all in. Naturally, it makes sense that your workout, if you can fit in at all, is also going to get fast tracked. Many individuals choose to exercise during their lunch hour, simply because it's the only timeslot available. The good news is that you can get a great workout in 45 minutes, leaving you with fifteen minutes to spare to get back to work!

The key to a good and well balanced workout is to divide your session into three separate segments. You'll want to do about 30 minutes of cardio, 10 minutes of core/strength training and 5 minutes of stretching. It's important to gradually ease into your cardio routine, using the first five minutes as a warm-up. You can also vary your strength training session with different moves, as long as your core muscle groups are still getting a workout.

A word about core training- Your core refers to the major muscle groups which control balance and propel motion in the body. Certain movements, like lateral lunges or prison squats, are designed to increase flexibility, range of motion and core strength. The use of fitness equipment like exercise balls and wobble boards can also contribute to core stability. When most people workout, especially with weights or other strength training devices, they are usually performing the exercise improperly or using the equipment incorrectly. To get the most out of your workout, it may be advisable to spend at least a few sessions with a personal trainer, so that you can learn some core training exercises and optimize your form.

If you are consistent, your workout should be progressive-meaning that your program should gradually increase in intensity. Ideally, you should be working out at least 3-4 times per week to see significant results. As you become more fit, you can perform at a more challenging level. If you don't have time to exercise longer, you can exercise a little harder and get the same benefit. For example, most cardio machines offer an interval training option. Try upping the level during your cardio workout and holding it for one or two minutes. Gradually increase the amount of time held at that level. Before you know it, you will be able to exercise at that heightened rate with little to no effort at all.

Exercise can significantly contribute to better health and increased energy levels. Dedicating an hour to workout is a small investment investment to make, for such a great return.