The Many Benefits of Apple Cider Vinegar

Apple cider vinegar has been toted lately as a miracle remedy. It has been said to help in everything from weight loss to lowering cholesterol. As an all-natural remedy, it can help in a variety of ways for a variety of symptoms.

Lower Blood Glucose Levels - Studies have been done to see the correlation between apple cider vinegar and blood glucose spikes. Patients with type 2 diabetes often experiences raised glucose levels after consuming food with high sugar or carbohydrate. Studies have shown that patients that consumed two tablespoons of apple cider vinegar mixed with eight ounces of water showed up to a twenty-five percent decrease in blood glucose levels. While it cannot be used to replace medications taken to treat diabetes, apple cider vinegar can be used to help keep blood glucose levels under control.

Lower Cholesterol - High Cholesterol is often a precursor for heart disease. Apple Cider Vinegar is a water-soluble fiber. Fiber helps to rid the body of fats and cholesterol. It has also been shown that the amino acid in apple cider vinegar helps to lower bad cholesterol LDL.

Weight Loss - What a hot topic. Anything that will help to lose weight is an immediate best seller. Apple cider vinegar is an appetite suppressant. It also helps to detoxify the liver. This aids greatly in weight loss.

Acid Reflux - To many this does not seem rational. To add more acid to a problem that is acid. Acid reflux is associated with not enough acid to digest the food. Apple cider vinegar is known to aid digestion. It will balance the acids in the stomach. This helps ease the acid reflux.

Sore Throat - This is an old wives tale. Apple cider vinegar mixed with water does help with a sore throat. It is not sure why, but it seems to help many people

Healthy Hair - Mixing one half cup of apple cider vinegar with one quart water and using as a final rinse when washing your hair will rid your hair of build up. This really helps to make your hair look healthy and strong.

Mosquito bites - Apple cider vinegar is good for adults and kids with mosquito bites. A bit of apple cider vinegar applied right to the bite will lessen the itch and discomfort.

Relieve Sunburn - Adding a cup of apple cider vinegar to a bath and soaking for fifteen minutes can help lessen the pain of sunburn.

Dandruff - Apple cider vinegar can be applied directly to the scalp. After being allowed to soak in, it can then be washed out with a mild shampoo. This restores the natural PH balance of the scalp helping to improve dandruff.

This is a very short list of all the symptoms that apple cider vinegar can be used. Be sure to use a good quality, organic apple cider vinegar. You can purchase apple cider vinegar at your local health food store.