The Many Uses Apple Cider Vinegar

Apple Cider Vinegar has many healing nutrients and is said to be one of the many popular home remedies.

Apple Cider Vinegar has been around for years and Dr D.C. Jarvis who is the author of Folk Medicine: A Vermont Doctor's Guide to Good Health which he published in 1958 praises using Apple Cider Vinegar to cure many ailments we have and using home remedies to care for those ailments as they come about. Since Apple Cider Vinegar has such a high concentration of potassium, which helps to promote organism, tissue and cell growth, and then the power of healing that just being in Apple Cider Vinegar triggers these nutrients. Apple Cider Vinegar can help keep kidneys functioning the way they should, help to lose weight, ease arthritis pain, help with sleep, and help with digestive problems, skin problems such as acne and age spots, help to ease sore throat pain, prevents dry, itchy scalp and dandruff, reduces the amount of blood flow during menstrual cycles and so much more.

Throughout the years, using any type of at home remedies was just folk lore and was frowned upon by the medical professionals, Dr. Jarvis' opened his practice up back in 1909 and most of the patients consisted mainly of the country folks who wanted to only use home remedies for their aches and pain. This is when Dr. Jarvis started his intense studying of all of the many uses of herbal medicines and folk remedies and even though he did use a lot of the at home remedies on patients of his, none of them seemed to have the healing powers of Apple Cider Vinegar.

Throughout history going way back as far as 400 B.C. vinegar was used to treat people and even farther back in History, vinegar was even prescribed to patients who had an earache. Even as far back as the American Civil War, vinegar was used as a disinfectant and as a healing agent.

Here are just a few home remedies that Apple Cider Vinegar can do and the ones that I have personally used:

Sore Throat:

Mix ¼ cup Apple Cider Vinegar with ¼ cup Honey and mix well. Take 1 tablespoon as needed every four hours.

Upset Stomach:

Drink a glass of water with 1 teaspoon of Apple Cider Vinegar added in

Achy Feet & Legs:

Add ¼ cup of Apple Cider Vinegar to ankle deep water in the bathtub, walk back and forth through the water for at least five minutes.

Migraines:

Add a few drops of Apple Cider to the water in a vaporizer and lie down and inhale the vapors for at least five minutes. Usually a headache will stops within twenty minutes.

Sunburn:

Add two cups of Apple Cider Vinegar to lukewarm bath water and gently pat the skin to help relieve the burning and stinging.

Insomnia:

Mix one cup of honey with two tablespoons of Apple Cider Vinegar. Take one-to two teaspoons before bedtime. Take another teaspoon if you are still awake thirty minutes later. Store mixture in wide mouthed Mason Jar.

Indigestion:

Mix 1 teaspoon with one-cup water and drink. Within 20 minutes, the ingestion is gone.

Sources:

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DISCLAIMER:

I am not a licensed medical professional and the above information is intended for educational purposes only and shall not take the place of seeking professional advice from a licensed medical professional. I have personally used the above-mentioned home remedies and they do work for my own personal needs, but they may not be suitable for everyone else to follow. Speak with your licensed health professional to see what methods best fit your own individual health needs.